In this episode, we're pressing pause and taking the opportunity to reflect on the first half of the year before rushing into the second.

It's so easy to keep moving from one goal to the next without stopping to acknowledge how far we've come, what we've learnt or whether we're even still heading in the direction we want to go.

We explore why regular check-ins with ourselves are so important, how to let go of the pressure that comes from feeling "behind" and why a reset doesn't have to wait until January or the start of a new week.

Whether this year has gone exactly to plan or looked nothing like you expected, this episode is an invitation to pause, reflect and reset.

Because you don't need a new year to create a new direction. Sometimes all you need is a moment to stop, check in and decide what comes next.

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @nikkki_thrive_co

TikTok: Thrive Co 

Email: [email protected]

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.