James and Darcie reflect on Darcie's recent success at the short course state competition, where she secured four gold medals and set two new records. They address the challenges of training stagnation and emphasize the significance of understanding training cycles, particularly the super compensation effect. James advocates for a balanced training regimen that incorporates both swimming and strength training, including Olympic lifting, to improve performance.

Darcie's concurs, stressing the importance of recovery and nutrition to prevent burnout and sustain strength. They agree to explore nutrition and training splits in future discussions.

🎙️ Hall or Nothing — The Making of a Future Athlete

Hosted by world-record holder and former pro rugby player James Hall and his teenage daughter, Hall or Nothing is a raw, real, and inspiring journey into what it takes to build the next generation of elite athletes.

Each episode dives into family, training, mindset, and the unique experience of growing up in a household shaped by discipline, grit, and legacy. From the garage gym to goal-setting chats around the dinner table, this podcast documents the highs, lows, and lessons of a young athlete's rise—with a dad who's been there, done that, and is now guiding the way.

Whether you're a parent, a coach, an athlete, or just someone who loves a behind-the-scenes look at human potential, Hall or Nothing is packed with stories, wisdom, and moments that hit home.