We’ve all been there — trying to say no while delivering a full TED Talk about why we can’t do something. Teachers are pros at this. We don’t just decline; we justify, defend, and sometimes even apologize for having limits.

In this episode, Oliver dives into the art (and discomfort) of saying no without explaining yourself — the fifth installment in the 10-part “Boundaries” series. With equal parts humor and hard truth, he shares how overexplaining your boundaries actually weakens them, and why clarity is one of the greatest gifts you can give yourself and others.

Learn how to protect your time, your energy, and your sanity — one short, unapologetic “no” at a time.