I love Halloween and its celebration of mystery, play, and make-believe. This week’s Embodied Meditation taps in, reminding us of the power of imagination, not to escape life, but to expand our perspective and uncover deeper layers of who we are. We’ll start with a short movement sequence to drop into those deeper layers. Then we’ll rest into a guided visualization that invites you to explore other ways of being and other aspects of who you are.

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