This video covers neck pain that can be caused by prolonged forward head posture often associated with use of phones or tablets. I discuss specific muscles that are tightened and how to stretch them as well as how to strengthen the weakened muscles.

Chapters:

0:00 - What is Text Neck?

0:59 - Simple Prevention Tips

1:37 - Muscles Impacted by Text Neck (SCM, Suboccipitals, Levator Scapula)

2:40 - Weakened Muscles (Deep Neck Flexors & Rhomboids)

3:23 - Why Stretching Alone Isn't Enough

3:55 - SCM Stretch Demonstration

5:19 - Suboccipital Stretch & Manual Release

5:52 - Levator Scapula Stretch

7:12 - Strengthening the Deep Neck Flexors

8:21 - Strengthening the Rhomboids

9:27 - Wall Angels for Posture

10:44 - Necklace Lines & Gua Sha Tips