09.23.2021 - By Adam Hocke
What happens when we pay attention to our hands, wrists, and forearms throughout a full-practice? This practice gives you an opportunity to explore the inclusion of forearm and grip strength into a practice in sometimes unexpected ways. Expect a lot of strong upper-body work and an opportunity to connect to the present moment through your body. You will need a brick or a block. (70 minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP
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More yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer Photo by. Yoga and Photo The post Ep. 188 – Hand Focus Flow appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for more information.