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“Hand Me Down Habits” is a Dharma talk and guided meditation (32:00) exploring our generational habit energy; the conditioning and trauma we sometimes inherit—and unwittingly carry forward. The good news is, we can also learn to change these patterns and break the cycle. This heartfelt session offers insights and tools to recognize and transform inherited habit energies, opening the door to greater freedom and compassion. I hope it provides something meaningful and relevant for everyone. Enjoy!

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