Handcuffed to Freedom

Handcuffed to Freedom

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Handcuffed to Freedom episodes

  • Monday Nugget: Take Some Time To Unplug

    Do you wake up and check your phone first thing? 

     

     

     

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    Contact us at [email protected]

    If you’d like to support us, you can at www.patreon.com/handcuffedtofreedom

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    4 min
  • Finding Fulfillment After Prison w/ Steve Scharboneau Jr.

    Steve Scharboneau shares his inspiring tale of how he found fulfilment in his life by following his dreams, despite everyone telling him it wasn't possible.

    Steve was incarcerated just days after his eighteenth birthday. Following the pain of the 2008 economic recession, with absolutely no educational background, he decided he wanted to become an attorney. Just last week, the Arizona Supreme Court gave him the stamp of approval to get started practicing law. From getting his G.E.D. in prison to becoming a lawyer, his journey has had many challenges. These challenges led to his work as an advocate for reforms to Arizona’s criminal justice system, including a bill he spearheaded (that became law last year in AZ) that prevents predatory companies from making money off of people's mugshots.

     

    Contact Steve at [email protected]

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    Contact us at [email protected]

    If you’d like to support us, you can at www.patreon.com/handcuffedtofreedom

    Check out our Youtube where we have more resources at Handcuffed to Freedom

    Facebook.    Instagram.

     

    39 min
  • Monday Nugget: Brush Your Teeth Backwards
    Disrupting everyday habits promotes neuroplasticity and improves memory.Neurogenesis------------------------------------------Contact us at [email protected] you’d like to support us, you can at www.patreon.com/handcuffedtofreedomCheck out our Youtube where we have more resources at Handcuffed to FreedomFacebook.    Instagram.
    3 min
  • Psychological Effects of Incarceration

    The adaptation to imprisonment is almost always difficult and, at times, creates habits of thinking and acting that can be dysfunctional in periods of post-prison adjustment (Haney).

    Whether you're welcoming home a loved one from prison, or you just got out yourself, understanding the psychological effects of incarceration is the first step to overcoming the damaging effects. It's the first step to building the life of your dream.

    If you’d like to support us, you can at www.patreon.com/handcuffedtofreedom

    Check out our Youtube where we have more resources at Handcuffed to Freedom

    Facebook.    Instagram.

     

    50 min
  • Overcoming fear w/ Rafael Batain

    Guest host Rafael Batain talks about ways to overcome fear. What fear is stopping you from go after your dreams?

     

    14 ways to conquer fear

     

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    Contact us at [email protected]

    If you’d like to support us, you can at www.patreon.com/handcuffedtofreedom

    Check out our Youtube where we have more resources at Handcuffed to Freedom

    Facebook.    Instagram.

    20 min
  • Monday Nugget: Chew Your Food

    In this hyperconnected world, full of distractions, its so hard to find time to just 'be.' By focusing on chewing your food when you eat you not only will eat less, but you are also practicing mindfulness, a meditation technique that can improve all aspects of your life.

    Benefits of Mindfulness Meditation

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    Contact us at [email protected]

    If you’d like to support us, you can at www.patreon.com/handcuffedtofreedom

    Check out our Youtube where we have more resources at Handcuffed to Freedom

    4 min
  • My Story: Journey to Recovery

    A solo episode where I share my journey from addiction to recovery through 8 1/2 long years of a drug filled prison experience. This one is for anyone who struggles with addiction. Your not alone. Recovery is possible. An amazing future is ahead of you.

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    Contact us at [email protected]

    If you’d like to support us, you can at www.patreon.com/handcuffedtofreedom

    Check out our Youtube where we have more resources at Handcuffed to Freedom

    56 min
  • Monday Nugget: Change Yourself, Change The World.

    When it feels like we don't have control of our circumstances, one thing we do have control of is ourselves. To change your circumstance, change yourself.

     

    “We are what we repeatedly do; excellence then is not an act, but a habit!” - Aristotle

     

     

    Contact us at [email protected]

     

    If you’d like to support us, you can at www.patreon.com/handcuffedtofreedom

     

    Check out our Youtube where we have more resources at Handcuffed to Freedom

    4 min
  • Dealing with Trauma & Shame w/ Wanda Nordlie

    In 2017, Ms. Nordlie wrote a memoir titled “Power to Heal My Whole Self,” which was listed as an Amazon Best Seller. It fearlessly examines the trauma she experienced traversing the foster care system and how she took healing into her own hands to become a stronger, healthier person. Her work centers around helping others find healing in their lives. That's why she created the workbook, “Provoking Courage, Finding Strength in Vulnerability,” as well as an online course. She helps guide those who have struggled, toward deeper understanding and healing, and leads individuals through the same systematic approach she used in her life. She’s done work with drug and alcohol treatment as well as bringing these insights to those who have been incarcerated.

    Power to Heal My Whole Self (Memoir)

    Provoking Courage: Finding Strength In Vulnerability (Workbook)

    Contact Wanda at [email protected]

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    Contact us at [email protected]

    If you’d like to support us, you can at www.patreon.com/handcuffedtofreedom

    Check out our Youtube where we have more resources at Handcuffed to Freedom

    34 min

About Handcuffed to Freedom

From the publisher's feed

Starting a new life after prison can be difficult; the challenges can seem insurmountable. Whether it's finding a job, a place to live, figuring out how to be in a relationship, or breaking down those mental and emotional walls we built to survive in there, it can feel overwhelming. The odds are not in our favor.