Handful of Leaves | Mindfulness & Buddhism in Everyday Life

In this insightful episode of Handful of Leaves, we held a conversation with Brother Duc Pho - a monastic from Plum Village - to explore the powerful connection between music and mindfulness. Discover how music can enhance meditation, help transform suffering, and cultivate a more joyful, present life. Brother Duc Pho also shares personal stories, practical tips, and reflections on balancing silence with song, making this episode a harmonious blend of wisdom and melody.

#MindfulMusic #TransformWithMindfulness #JoyfulPractice

About the Speaker

Brother Đức Phổ (徳普), born in the Netherlands in 1985, first got in contact with Buddhism while traveling in South-East Asia. Later he found a practical and applied form of Buddhism in Plum Village France and has been practicing and building sangha as a lay practitioner in this tradition since 2010 and continues to do so since being ordained as a monastic under Zen Master Thich Nhat Hanh in 2016. He currently practices with the monastic sangha of Thai Plum Village International Meditation Practice Center in Pak Chong, Thailand.

Brother Duc Pho enjoys sitting meditation and slow walking outside in nature, drinking tea in mindfulness, playing music and offering his presence as an authentic human being and practitioner with people of all ages including young people and children.

Transcript: https://bit.ly/hol-ep-54

Timestamps:

(00:00) – Introduction

(01:15) – Fun Question

(02:30) – Music and Mindfulness

(03:20) – Mindful Music vs. Obstacles

(04:10) – Music as a Double-Edged Sword

(06:15) – The Eight Precepts

(07:30) – Music Choices and Intentions

(09:10) – The Three Complexes

(10:00) – Music for Healing

(13:20) – Final Advice

(14:35) – Music as a Community Builder

(15:25) – Closing Thoughts

Resources:

Plum Village Thailand 

https://www.thaiplumvillage.org/

Joyful Garden Sangha Singapore 

https://www.joyfulgarden.sg/

Plum Village Malaysia 

https://www.instagram.com/plumvillagemalaysia?igsh=MWN1amV1OWoxNzJ2eQ==

Plum Village Indonesia

https://www.instagram.com/plumvillageindonesia?igsh=bmg5bzVxNWppdjd0

https://wkup.org/

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee

Editor and transcriber of this episode:

Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl Cheah

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In this inspiring episode, we explore how to rise above criticism, face unfairness with courage, and grow into a stronger, more resilient version of yourself. Join host Cheryl and guest Jeraldine Phneah, a top tech sales leader and content creator, as they share transformative insights on navigating challenges, embracing forgiveness, and thriving in an often judgmental world.

💡 Key Takeaway: Learn to use criticism constructively and grow from it, while maintaining emotional resilience and self-worth.

🌱 Themes: Overcoming unfairness, cultivating forgiveness, and embracing personal growth.

💪 Empowerment: Navigate life's challenges with mindfulness, self-compassion, and skillful relationship management.

#CriticismToGrowth #MindfulnessMatters #selfcompassion

About the Speaker

Jeraldine Phneah is a Singaporean tech sales professional and content creator, passionate about helping others become the best versions of themselves in their careers, finances, health, and relationships. Through her own journey, she shares practical, actionable solutions to alleviate the pressures of modern life. Listed as one of LinkedIn’s Top Voices in Singapore, Jeraldine has been featured in prominent media outlets such as Channel News Asia, Dollars & Sense, and Her World. She has also spoken at high-profile events, including the YWLC/Grab Future Women Leaders Forum 2022, E27 Echelon Asia Summit 2023, and the Endowus Wealthtech Conference 2023. In her professional role, Jeraldine works at an AI SaaS startup, where she focuses on scaling their business across the APAC region.

Transcript: ⁠https://bit.ly/hol-ep-53

Timestamps:

(00:00) Introduction

(02:00) Defining Unfairness

(03:30) Facing Appearance-Based Criticism

(06:30) Listening Without Losing Yourself

(08:00) Managing Emotions: Mindfulness and Detachment

(09:30) Loving Kindness: A Buddhist Approach to Feedback

(11:00) Validating Criticism: When to Act and When to Let Go

(14:00) The REACH Model for Forgiveness

(18:00) Wisdom in “Forgive, Not Forget”

(19:30) Thriving Despite Unfairness: The Power of Compassion

(20:30) Closing

Resources:

- Jeraldine’s website

https://www.jeraldinephneah.com/

- Akkosa Sutta

https://www.accesstoinsight.org/tipitaka/sn/sn07/sn07.002.than.html

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode:

Soh Jun Xing, Cheryl Cheah, Bernice Bay, Tan Si Jing, Susara Ng

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In this episode, Cheryl and Sister Sylvia discuss practical ways to avoid critical judgment, cultivate compassion, and align our actions with the Dhamma for a more peaceful life. Some key takeaways include:

🧠 Understand why judgment is instinctual and how it stems from our survival mechanisms.

🧘 Learn how to be mindful of your feelings and reactions, turning judgment into compassion.

💭 Embrace the power of reflecting on impermanence to shift your perspective and reduce suffering.

#BuddhistWisdom #MindfulnessMatters #LifeTransformation

About the Speaker

Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha's teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, "Between The Lines: An Analytical Appreciation of Buddha's Life". Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.

Transcript: https://bit.ly/hol-ep-51

Timestamps:

(00:00) Introduction 

(03:30) Perceiving vs. Judging 

(09:20) Converting Judgment into Compassion 

(13:45) Five Conditions for Character Change 

(16:05) Becoming a Positive Example 

(19:17) Material and Spiritual Success 

(24:11) Five Precepts

(26:32) Mortality and Impermanence 

(28:27) Kamma and Merits

(29:03) Conclusion

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode: 

Cheryl Cheah, Bernice Bay, Eng Yean Khai, Tan Si Jing

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Join us in this conversation between Cheryl and Heng Yeh —an award-winning poet, writer, and translator, as we discuss grief using poetry as a means to unpack the nuances.

The conversation feels like peeling an onion , unfolding the layers of this complex human experience, and we hope you take a ride with us on your morning or evening commute!

We talk about grief 😢, pain 💔, loneliness 😔, and everything in between.

There's a little bonus 🎁 at the very end, so make sure you don't miss that 😉

#griefjourney #poetry #copingwithgrief #healingafterloss

About the Speaker

Yee Heng Yeh is a writer, translator, and poet from Malaysia. His poetry has appeared in various publications and was twice nominated for the Pushcart Prize. He also contributes to Penang Monthly, writes for the theatre, and runs workshops. Last year, he did a residency in Rimbun Dahan and was a Writing Fellow at A Public Space. He is currently the poetry editor of NutMag, a Penang zine.

Transcript: ⁠⁠⁠https://bit.ly/hol-ep50

Timestamps:

(00:00) Introduction

(01:45) Poem analysis

(04:05) Impact on identity

(07:35) Buddhist perspective on impermanence

(12:15) Contrasting responses to grief

(15:45) Heng Yeh's grief experience

(18:05) Neurological basis of grief

(19:50) Practice of Metta

(24:30) Conclusion

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode: 

Cheryl Cheah, Susara Ng

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Navigating conversations about death can be challenging, especially with ageing parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:

🕊️Learn when is the best time and ways to discuss death with loved ones.

😔How to address feelings of regret and inspire ongoing positive actions in your loved ones.

🌱Understand the comforting concept of rebirth can transform the way we view death and mortality.

#FilialPiety #Family #Wisdom #ParentChild #Death

About the Speaker

Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha's teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, "Between The Lines: An Analytical Appreciation of Buddha's Life". Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.

Transcript: ⁠⁠https://bit.ly/hol-ep49

Timestamps:

(00:00) Introduction

(00:20) Discussing Death with Loved Ones

(04:18) Addressing Regret and Making Amends

(08:01) Role of the Sangha

(10:02) Coping with Grief and Attachment

(13:20) Letting Go as an Expression of Wisdom

(18:06) Understanding Attachment and Self-Love

(22:07) Conclusion

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode: 

Cheryl Cheah, Susara Ng

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In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:

🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually

🌱 Balancing personal well-being and parental expectations

🌱 Exercising wisdom and setting boundaries in familial relationships

#FilialPiety #Buddhism #Family #Wisdom #ParentChild #HandfulOfLeaves

About the Speaker

Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha's teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, "Between The Lines: An Analytical Appreciation of Buddha's Life". Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.

Transcript: ⁠https://bit.ly/hol-ep-48

Timestamps:

00:00 - Introduction

00:45 - Dhamma Principles For Filial Buddhists: Honouring and Fulfilling Duties to Parents

01:00 - Setting the Cause and Condition for Parents to Cultivate the Five Mental States (Faith, Morality, Learning, Generosity and Wisdom)

09:32 - Balancing Personal Well-Being and Parental Expectations

10:18 - Fair Play in Filial Duties

14:10 - Filial Piety ≠ Fulfilling Our Parents’ Every Desire

17:47 - Exercising Wisdom and Boundaries In Familial Relationships

20:58 - Seeking Guidance from Wise Individuals on Navigating Family Dynamics

22:23 - Conclusion and Recap

Resources:

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode: 

Cheryl Cheah, Susara Ng, Ke Hui Tee

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🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding:

☸️ The significance and qualities of the noble Sangha

🙏 How we can find balance in relating to the Sangha

🔍 Checks and balances within the Sangha ecosystem

#TakingRefuge #Sangha #Buddhism #Mindfulness

About the Speaker

Chye works in the wealth management industry. He not only plays the role of a banker to his clients but often as a counsellor, friend, confidant etc. As a trained engineer, he will often try to make Dhamma learning as simple and logical as possible.

Transcript: ⁠https://bit.ly/hol-ep-47

Timestamps:

(00:00:00) Introductions

(00:01:39) Significance of Taking Refuge in the Sangha

(00:06:45) Qualities of the Ideal Sangha

(00:09:07) What Makes a Sangha Member Inspiring?

(00:11:33) The Dangers of Over-Attachment to Teachers

(00:12:55) Balancing Guidance from the Teacher vs. Self-Reliance

(00:16:22) Addressing Criticism and Feedback in the Sangha

(00:18:53) A Layperson's Role in Providing Feedback to Monastics

(00:20:59) Book Recommendation: The Bhikkhus' Rules - A Guide for Laypeople 

Resources:

The Bhikkhus' Rules – A Guide for Laypeople https://www.buddhanet.net/pdf_file/bhkkrule.pdf

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode: 

Cheryl Cheah, Susara Ng, Ke Hui Tee

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In the vast ocean of teachings, how do we discern the true Dhamma from the false? 🌊 In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by 📜 Staying Faithful to the Buddha’s Words and 🙏 Seeking Guidance from Wise Teachers.

About the Speaker

Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected figure within Buddhist communities, delivering countless inspiring Dhamma talks at universities, schools, and Dhamma centres throughout Malaysia, as well as in Singapore and Australia, spanning over six decades. In addition to his speaking engagements, he held the role of Patron at the Sasana Abhiwurdhi Wardhana Society in Kuala Lumpur and served as the Chairman of Nalanda Institute's Education team. He represented Malaysia in various Buddhist conventions and conferences, both locally and internationally. He has authored over a dozen booklets, with more than 150,000 copies distributed worldwide. Before his retirement, he held the position of a senior lecturer at Universiti Teknologi Malaysia and worked as a lecturer in Drama and Theatre, Public Speaking, and World Religion at Taylor's University American Degree Program.

Transcript: ⁠https://bit.ly/hol-ep-46

Timestamps:

[00:00:00] Introduction

[00:01:11] Definition of Adhamma and its challenges during Buddha's time

[00:03:31] The story of Maha Brahma pleading with the Buddha to teach the Dhamma

[00:08:00] The importance of the First Council in preserving the Buddha's teachings

[00:10:15] Authenticity of the Dhamma and the Buddha's approval

[00:13:39] The complexity of Dhamma and the importance of competent teachers

[00:17:26] How to identify genuine Dhamma teachers

[00:21:33] Examples of modern misinterpretations of Dhamma

[00:24:55] The use and potential misuse of mindfulness in modern times

[00:25:02] How to skilfully handle friends with wrong views

[00:28:26] Guarding the mind against self-righteousness

[00:29:28] Strategies to support those who lose faith in Buddhism due to wrong teachings

[00:31:13] The story of Punna: Using Brahmaviharas as an antidote to antagonistic treatment

[00:34:12] The Buddha’s words on telling true Dhamma from false Dhamma

[00:39:15] Using this rare human rebirth for meaningful self-practice

Resources:

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode: 

Cheryl Cheah, Susara Ng, Ke Hui Tee

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Bro. Lim Kooi Fong shares the inspirational story behind NORBU, a pioneering Buddhist AI chatbot designed to promote mindfulness and spiritual growth through open dialogue. He was inspired by the Dalai Lama's call to spread the Nalanda tradition of Buddhist learning through open discourse. This led him to create NORBU, a pioneering AI chatbot that provides a safe, non-judgmental space for individuals to explore personal struggles, ethical dilemmas, and spiritual questions related to Buddhism. Drawing from diverse traditions and authoritative sources, NORBU guides users through a process of honest self-reflection, applying Buddhist teachings to cultivate greater mindfulness and facilitate positive growth. With its commitment to inclusivity, accuracy, and the principle of Brahma Vihara, NORBU represents an innovative approach to making the Dhamma accessible and fostering mindful conversations that can spark personal transformation.

About the Speaker: Bro. Lim Kooi Fong has been a student of Buddhism and Dharma teacher for more than 30 years. He is the founder of the Buddhist AI Chatbot NORBU (https://norbu-ai.org), the Buddhist Channel (buddhistchannel.tv) and Buddhist Travel (buddhistravel.com). He is a life member of Upakara Kalyana Mitta Buddhist Assocation (UKMBA). He currently manages a bioinformatics company based in Cyberjaya. He actively conducts Dharma talks for Buddhist societies around Kuala Lumpur in Malaysia.

Transcript: ⁠https://bit.ly/hol-ep-45

Timestamp:

00:00:00 - Introduction by Cheryl on the Handful of Leaves podcast

00:00:30 - Introduction of Brother Lim Kooi Fong, founder of NORBU AI

00:01:00 - Brother Kooi Fong shares the inspiration behind NORBU AI

00:02:00 - Discussion on Nalanda tradition and its importance

00:04:00 - Initial responses to NORBU AI beta version

00:05:00 - NORBU AI provides a safe space for discussing sensitive topics

00:09:00 - Diversity in the team handling source data for NORBU AI

00:10:00 - NORBU AI as a tool for building mindfulness and awareness

00:11:00 - Discussion on the purpose and potential impact of NORBU AI

Resources:

For individuals: Use Norbu-AI https://norbu-ai.org/

For Buddhist societies: Integrate NORBU-AI Chatbot on your webpage. Contact Bro Lim here: [email protected]

Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee

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In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 🎬. From his personal experiences to the broader concepts of Buddhism, Ray sheds light on embracing the Buddhist identity as a commitment to the path of wisdom and compassion, and unravel the evolving perceptions of religion and spirituality in today's world.

About the Speaker

👤 Ray Choo Hongrui was born and raised in Singapore. He studied Communications Design in Berlin, Germany, at HTW Berlin-University of Applied Sciences where he had the opportunity to try his hand at filmmaking and storytelling and experience a world where Buddhism, its meanings and functions are not established. The conversation in the West is just gaining momentum and presence. In trying to contribute to this dialogue, Ray redefined for himself what it actually means, to walk the path of Dharma. Through WAKING UP 2050, he met his teacher Lopen Pema Deki with whom he took his precepts and continues to study the Dharma. Ray currently works and resides in Berlin as a motion designer.

Transcript: ⁠https://bit.ly/hol-ep-44

Timestamps:

00:00 - Introduction

00:21 - Waking Up 2050

01:08 - What it means to Identify as a Buddhist

06:19 - Practicing for the Benefit of Oneself and Others

11:38 - What Defines a Good Buddhist?

13:00 - The Practical Application of Buddhism

15:02 - Navigating Social Perceptions

19:44 - Religion vs. Spirituality from an Academic Standpoint

24:23 - The Beauty of the Buddhist Journey

26:13 - From Identification to Letting Go

27:32 - Final Advice: Walking the Path of True Freedom

Resources:

💡 Thus Have I Seen (THIS) Buddhist Film Festival 2023 https://thisfilmfest.com/2023/ 

💡 Waking Up 2050 https://thisfilmfest.com/2023/films/waking-up-2050/

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode: 

Cheryl Cheah, Susara Ng, Ke Hui Tee

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