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In this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means.
We explore the intersection of perfectionism, productivity, and self-worth, especially for women navigating societal expectations. Betsy shares her personal journey and how she’s learned to let go of the pressure to "do it all" and instead embrace what she calls being “handled-ish.”
You’ll hear practical strategies for reducing decision fatigue, giving yourself more grace, and reclaiming your version of success—without burning out in the process. This episode is an invitation to honor your humanity, lead with self-compassion, and choose presence over perfection.
Tune in if you're ready to break up with hustle culture and redefine what “having it together” really looks like.
You can connect with Betsy on Facebook at: https://www.facebook.com/betsy.hays
Support the show
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me o...
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By JanaSend a text
In this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means.
We explore the intersection of perfectionism, productivity, and self-worth, especially for women navigating societal expectations. Betsy shares her personal journey and how she’s learned to let go of the pressure to "do it all" and instead embrace what she calls being “handled-ish.”
You’ll hear practical strategies for reducing decision fatigue, giving yourself more grace, and reclaiming your version of success—without burning out in the process. This episode is an invitation to honor your humanity, lead with self-compassion, and choose presence over perfection.
Tune in if you're ready to break up with hustle culture and redefine what “having it together” really looks like.
You can connect with Betsy on Facebook at: https://www.facebook.com/betsy.hays
Support the show
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me o...