Bonus Episode!
 
With Memorial Day Weekend upon us, so many tend to stress and overthink how to handle it when they have fitness and health goals. This episode was designed to help you relax a little, make a plan, and feel confident in your choices so you can enjoy every minute of your celebrations!
 
Episode links:
 
<a href="https://fithealthymacros.com/recipes/macro-friendly-memorial-day-recipes/" target="_blank" rel="noopener noreferer">Macro-Friendly Memorial Day Recipes</a>
 
<a href="https://fithealthymacros.com/macro-resources/how-to-track-alcohol-macros/" target="_blank" rel="noopener noreferer">How to Track Alcohol Macros</a>
 
<a href="https://app.fithealthymacros.com/groups/the-trim-june-2024/join/" target="_blank" rel="noopener noreferer">Join the JUNE 2024 TRIM!</a>
 
Follow me on IG <a href="https://www.instagram.com/fithealthymacros/" target="_blank" rel="noopener noreferer">@fithealthymacros</a>

Bonus Episode! With Memorial Day Weekend upon us, so many tend to stress and overthink how to handle it when they have fitness and health goals. This episode was designed to help you relax a little, make a plan, and feel confident in your choices so you can enjoy every minute of your celebrations! Episode links: Macro-Friendly Memorial Day Recipes How to Track Alcohol Macros Join the JUNE 2024 TRIM! Follow me on IG @fithealthymacros

Bonus Episode!
 
With Memorial Day Weekend upon us, so many tend to stress and overthink how to handle it when they have fitness and health goals. This episode was designed to help you relax a little, make a plan, and feel confident in your choices so you can enjoy every minute of your celebrations!
 
Episode links:
 
<a href="https://fithealthymacros.com/recipes/macro-friendly-memorial-day-recipes/" rel="noopener noreferrer">Macro-Friendly Memorial Day Recipes</a>
 
<a href="https://fithealthymacros.com/macro-resources/how-to-track-alcohol-macros/" rel="noopener noreferrer">How to Track Alcohol Macros</a>
 
<a href="https://app.fithealthymacros.com/groups/the-trim-june-2024/join/" rel="noopener noreferrer">Join the JUNE 2024 TRIM!</a>
 
Follow me on IG <a href="https://www.instagram.com/fithealthymacros/" rel="noopener noreferrer">@fithealthymacros</a>

Handling a Holiday Weekend

Hosted by Tami Smith, founder of Fit Healthy Macros and the FHM+ App, this podcast delivers practical tips, expert insights, and inspiration to help you crush your fitness and nutrition goals. From mastering macros to simplifying meal prep and strength training, Tami makes healthy living achievable and realistic.

Share Handling a Holiday Weekend

Sign up to save your podcasts

Handling a Holiday Weekend

Handling a Holiday Weekend