This week: Handling Anxiety
Our helpful analogies
Mindfulness
Reframing
Panic
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
<ul>
<li><a href="http://suggestiblemind.com">http://suggestiblemind.com</a></li>
<li><a href="http://therapyunzipped.com">http://therapyunzipped.com</a></li>
</ul>
<hr>
This podcast is hosted by <a href="https://wwww.zencast.fm">ZenCast.fm</a>

This week: Handling Anxiety Our helpful analogies Mindfulness Reframing Panic We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcast is hosted by ZenCast.fm

This week: Handling Anxiety
Our helpful analogies
Mindfulness
Reframing
Panic
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
<ul>
<li><a href="http://suggestiblemind.com" rel="noopener noreferrer">http://suggestiblemind.com</a></li>
<li><a href="http://therapyunzipped.com" rel="noopener noreferrer">http://therapyunzipped.com</a></li>
</ul>

This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer">ZenCast.fm</a>

Handling Anxiety

Welcome to 'Therapy Unzipped', where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable.

We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That's why our podcast focuses on answering common questions, addressing misconceptions, and providing clear, accurate, and practical information about mental health and therapy.

Each episode dives into a wide range of topics – from understanding various mental health conditions and their symptoms to exploring different types of therapeutic techniques. We break down complex psychological concepts into easy-to-understand terms. We're not just addressing individuals dealing with mental health issues; we're also reaching out to their loved ones who seek to understand and provide support.

We also invite experts in the field to share their insights and broaden our perspective on mental health matters. We delve into current research, trending topics, and even take a look at the cultural aspects that influence our understanding of mental health.

One of our favorite segments in each episode is 'Question Time', where we answer questions from you, our listeners. We believe in creating a community where everyone feels heard, seen, and understood.

In 'Therapy Unzipped', we don't shy away from the hard topics. We confront them with empathy, a wealth of professional knowledge, and yes, even some humor! We firmly believe that a little laughter can lighten the mood and make difficult conversations easier.

Join us in our mission to unzip the complex world of mental health and therapy, break the stigma, and build a community of understanding. Tune in to 'Therapy Unzipped', where mental health meets humor, and let's make mental wellness a topic we can all talk about!

Mental Health

Welcome to 'Therapy Unzipped', where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That's why our podcast focuses on answering common questions, addressing misconceptions, and providing clear, accurate, and practical information about mental health and therapy. Each episode dives into a wide range of topics – from understanding various mental health conditions and their symptoms to exploring different types of therapeutic techniques. We break down complex psychological concepts into easy-to-understand terms. We're not just addressing individuals dealing with mental health issues; we're also reaching out to their loved ones who seek to understand and provide support. We also invite experts in the field to share their insights and broaden our perspective on mental health matters. We delve into current research, trending topics, and even take a look at the cultural aspects that influence our understanding of mental health. One of our favorite segments in each episode is 'Question Time', where we answer questions from you, our listeners. We believe in creating a community where everyone feels heard, seen, and understood. In 'Therapy Unzipped', we don't shy away from the hard topics. We confront them with empathy, a wealth of professional knowledge, and yes, even some humor! We firmly believe that a little laughter can lighten the mood and make difficult conversations easier. Join us in our mission to unzip the complex world of mental health and therapy, break the stigma, and build a community of understanding. Tune in to 'Therapy Unzipped', where mental health meets humor, and let's make mental wellness a topic we can all talk about!

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Handling Anxiety

Handling Anxiety