Short episode summary

Even the word trigger can be triggering. I’ve got 3 methods that can help you work through triggers. Tune in now to find out what they are.

 

Timestamps of big takeaways

[00:14] Today we’re exploring how you are handling all the tough conversations in your life

[00:38] I share Stacy Boehman’s take on politics, and how it relates to what I want to do with this podcast

[02:01] How do you listen to the other side of an argument? Here I share what I do

[03:27] What situations will my method work for? I share the answer and a real life example

[05:52] If swapping the topic for something benign doesn’t work, try this...

[07:56] When we are confident in ourselves, comments are less likely to bother you

[08:11] Here is what you should do when you’re triggered anyway and nothing is helping

[09:23] Sometimes your beliefs can be what causes you to be triggered

[10:30] I want to give you the ability to step away from what is happening so you can handle it better

[11:36] Let’s do a quick recap of how to handle triggering moments

[11:59] If you think a coach would help you with triggers, feel free to reach out to me

 

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Links mentioned in episode

Stacey Boehman’s podcast: https://staceyboehman.com/podcast/ 

“Think Again” by Adam Grant - Grab a copy here: https://www.amazon.com/dp/B087ZC68VN/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 

My recap episodes of Think Again: Part 1 https://havingtoughconversations.libsyn.com/ep-15-think-again-part-1;  Part 2 https://havingtoughconversations.libsyn.com/ep-16-think-again-part-2 

https://carolinebjorkquist.com/

https://www.havingtoughconversations.com/

Have questions? Email me at [email protected]

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