Awkward situations arise when you're in a dieting phase and others aren't...

I don't hear a lot of people talking about how to handle situations in which you might feel uncomfortable talking about being on a diet and how to handle decisions around food and drinks that make sense for your goals and each unique situation without feeling the comparison trap that a lot of women feel.

If you're an introvert and maybe like to keep your personal life personal (like me!), this episode should help empower you to make smart, situation-based decisions.

Episode links:

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