Unfortunately, grief is part of the human condition.

At some point all of us will lose someone or many someones we care deeply for.

Grief cannot only cause emotional issues like anxiety, depression, anger, loneliness , numbness of emotion etc. but can also manifest in physical ways like headache, nausea, aches and pains, restlessness, it can even weaken our immune system, and lead to chronic disorders like cancer and heart disease .

Grief is a process and it said to have seven steps.

For ourselves and those still with us who we care for- we need to and perhaps even obligated to find a way to manage our grief and move forward.

One person who has committed herself to helping people though this process in the best possible way is Diane Hutchinson and she joins us in this episode to discuss grief and strategies to manage it .

Diane has a

BA HONS (Psychology)

Graduate Diploma in Counselling (Grief & Loss) is a

Certified Master Practitioner in NLP (Neurolinguistic Programming), & Time Line Therapy™

A Certified Results Coach

A Member of A.C.A. (Australian Counselling Association)

A Member of I.I.C.T. (International Institute of Complementary Therapies)

And is the author of multiple books