Do you tend to get worried about losing control to food around the holidays? Do you fall into the all-or-nothing mindset when it comes to food? Do you rely on food as an emotional escape a little extra around this time? Do you experience food FOMO or give in to social pressure to eat?

In today's episode, you'll learn specific tools for eating around the holidays that will help you calm your cravings, eat in control, manage your emotions without turning to food, navigate food FOMO and social pressures, and break out of the all-or-nothing mentality.

Resources mentioned:

Nighttime Cravings Freedom Mini Course

School of Women’s Wellness Membership (includes Nighttime Cravings Freedom plus all other courses and monthly coaching with Katie)

Head to: www.schoolofwomenswellness.com to join the membership!