Girl Get Coached

In today's episode, we're diving into one of my favorite quotes: "Increase your sacrifice or lower your desire."

This episode is for you if there's something you deeply want in your life, but you feel stuck between dreaming about it and actually creating it.

We're talking about:

• How to escape "desire hell," that exhausting place where you constantly want something but aren't taking the action necessary to create it

• The difference between "now desires" and "later desires," and why not every dream is meant to be pursued in your current season

• How to know whether a desire is worth going after right now or whether it's something to lovingly set down for a season

• The reality of sacrifice when it comes to creating anything meaningful, from weight loss to motherhood to building a business

• Why most of us underestimate what our goals will require and how that sets us up to feel discouraged when things get hard

• How to stop being surprised by the hard and start embracing it as part of the process

• Why tiny, consistent action is often the key to turning a dream into reality

I believe our desires are in us for a reason. Some are invitations for now, and some are invitations for later. In this episode, I'll help you discern the difference so you can stop feeling stuck, let go of unnecessary guilt, and move forward with greater clarity and confidence.

RESOURCES MENTIONED

Want to get personally coached by me on any issue you're facing, for free? Join the ⁠⁠School of Women's Wellness⁠⁠.

Come inside entirely free for one month. It's my treat. Join ⁠⁠⁠here⁠ at www.schoolofwomenswellness.com⁠ and use this code at checkout: 30DAYSFREE

This episode is for the momma who loves her kids but secretly feels overwhelmed, disappointed, exhausted, and maybe deep-down thinking "I should be enjoying this more... but I'm not."

Motherhood can be beautiful and hard at the exact same time. But when your experience doesn’t look or feel the way you thought it would, it’s easy to make that mean something has gone wrong with you.

In this episode, I’m sharing one of the biggest ways life coaching prepared me for motherhood. We’re talking about the “should” thoughts that create so much unnecessary suffering for moms and why resisting your reality often keeps you stuck in guilt, shame, frustration, and disconnection.

You’ll learn the difference between pain and suffering, how to stop using your motherhood experience as evidence against yourself, and how acceptance actually creates more space for joy, presence, and growth.

Join the free community for LDS moms of littles HERE!

Jealousy isn't a very fun emotion... but guess what? You're not a bad person for feeling it. You're human. We all do sometimes. But here's the exciting thing... when you let it in and get curious about it, you can learn something very important about yourself.

In today's episode, I'm sharing the surprising benefits of jealousy when you allow it and learn from it, plus shifts to work through it to stop experiencing it so often.

RESOURCES MENTIONED

Want to get personally coached by me on any issue you're facing, for free? Join the ⁠⁠School of Women's Wellness⁠⁠.

Come inside entirely free for one month. It's my treat. Join ⁠⁠⁠here⁠ at www.schoolofwomenswellness.com⁠ and use this code at checkout: 30DAYSFREE

The more women I coach, the more I see this harsh truth: we would have so many fewer problems if we just liked ourselves more.

Less overthinking. Less comparison. Less people-pleasing. Less body shame. Less guilt in motherhood. Less feeling behind. Less obsessing over what everyone thinks of us. Less trying to prove ourselves through perfect homes, spiritual performance, productivity, weight loss, or “doing enough.”

In this episode, I’m talking about the Worth Ladder — the made-up scale so many of us measure ourselves by that leaves us feeling defeated, inferior, jealous, and never enough.

Then I’ll show you how to step off the Worth Ladder entirely and start measuring yourself by something completely different: the truth about your identity, your value, and your God-given worth.

RESOURCES MENTIONED

Want to get personally coached by me on any issue you're facing, for free? Join the ⁠⁠School of Women's Wellness⁠⁠.

Come inside entirely free for one month. It's my treat. Join ⁠⁠here⁠ at www.schoolofwomenswellness.com and use this code at checkout: 30DAYSFREE

If you’ve ever felt exhausted by your own thoughts about other people or yourself, I have too, and this episode will give you a practical, easy way to think differently and feel better.

It's changed my life. It will change yours too.

You’ll hear me apply this shift to real-life examples from motherhood and marriage to church relationships, and how this can completely change the way you see yourself and others. Not by pretending everything is fine or abandoning boundaries, but by replacing harsh judgment with humility and understanding.

RESOURCES MENTIONED

Want to get personally coached by me on any issue you're facing, for free? Join the ⁠School of Women's Wellness⁠.

Come inside entirely free for one month. It's my treat. Join ⁠here⁠ and use this code at checkout: 30DAYSFREE

You’re lying in bed replaying a conversation from earlier…
“Why did I say that?”
“Did that come off weird?”
“Should I text her and fix it?”

Meanwhile, your brain is working overtime, but nothing is actually getting solved. Just spinning.

In this episode, we’re breaking down what overthinking really is (hint: it’s not problem-solving), why your brain keeps doing it, and how it’s actually a sneaky way of avoiding uncomfortable emotions like uncertainty, vulnerability, and fear of failure.

You’ll learn how to interrupt the spiral without forcing it away by understanding what your brain is trying to do for you, giving it real answers, and stepping back into authority over your thoughts. I’ll also walk you through simple, practical tools to calm the mental noise, stop second-guessing yourself, and finally move forward with clarity and confidence.

If you’re tired of feeling stuck in your own head and ready to trust yourself again, this episode will show you exactly how to do it.

RESOURCES MENTIONED:

Want to get personally coached by me every month and finally turn your life around? Join the ⁠School of Women's Wellness⁠.

Come inside entirely free for one month and see the amazingness for yourself. It's my treat. Use this code at checkout: 30DAYSFREE

Constantly feeling overstimulated in your mom life at the moment?

Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey.

Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the same time!).

But just because it makes sense doesn't mean it needs to be your constant state of being. You deserve to feel calm, controlled, and genuinely happy as a mom.

Join me in this three-part series as I divulge the truth about how to end your overstimulated mom era... even in the chaos.

RESOURCES MENTIONED:

Want to get personally coached by me every month and finally turn your life around? Join the ⁠⁠School of Women's Wellness⁠⁠.

Come inside entirely free for one month and see the amazingness for yourself. It's my treat. Join ⁠⁠here⁠⁠ and use this code at checkout: 30DAYSFREE

Constantly feeling overstimulated in your mom life at the moment?

Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey.

Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the same time!).

But just because it makes sense doesn't mean it needs to be your constant state of being. You deserve to feel calm, controlled, and genuinely happy as a mom.

Join me in this three-part series as I divulge the truth about how to end your overstimulated mom era... even in the chaos.

RESOURCES MENTIONED:

Want to get personally coached by me every month and finally turn your life around? Join the ⁠School of Women's Wellness⁠.

Come inside entirely free for one month and see the amazingness for yourself. It's my treat. Join ⁠here⁠ and use this code at checkout: 30DAYSFREE

Constantly feeling overstimulated in your mom life at the moment?

Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey.

Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the same time!).

But just because it makes sense doesn't mean it needs to be your constant state of being. You deserve to feel calm, controlled, and genuinely happy as a mom.

Join me in this two-part series as I divulge the truth about how to end your overstimulated mom era... even in the chaos.

RESOURCES MENTIONED

Want to get personally coached by me every month and finally turn your life around? Join the School of Women's Wellness.

Come inside entirely free for one month and see the amazingness for yourself. It's my treat. Join here and use this code at checkout: 30DAYSFREE

Feeling like there's too much on your plate? Like you have way to heavy of a load to carry for just one person? In today's episode, we're deconstructing that sentence in your brain; "this is too much". I'm going to show you why it's the very reason you're experiencing so much suffering and how to approach your trials in a way that eases your load, solves your problems faster, and even feels inspiring.

Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.

Discount Code: 30DAYSFREE