Girl Get Coached

Do you feel frustrated with, or worried about, the circumstances going on in your life, but wish you could make peace with them instead? Whether it's other people, yourself, or recent circumstances, this episode will reveal how to make peace with the mess, not so you can ignore it and sing "kumbaya", but so you can show up intentionally in your life and make improvements from a place of peace and trust.

Use the code 30DAYSFREE to join the School of Women's Wellness for a full 30 days free. Head to www.schoolofwomenswellness.com .

Do you tend to get worried about losing control to food around the holidays? Do you fall into the all-or-nothing mindset when it comes to food? Do you rely on food as an emotional escape a little extra around this time? Do you experience food FOMO or give in to social pressure to eat?

In today's episode, you'll learn specific tools for eating around the holidays that will help you calm your cravings, eat in control, manage your emotions without turning to food, navigate food FOMO and social pressures, and break out of the all-or-nothing mentality.

Resources mentioned:

Nighttime Cravings Freedom Mini Course

School of Women’s Wellness Membership (includes Nighttime Cravings Freedom plus all other courses and monthly coaching with Katie)

Head to: www.schoolofwomenswellness.com to join the membership!

Christmas is the most wonderful time of the year, but it can also become one of the most overwhelming. The season you hope for—a present, peaceful, and spiritual one—is absolutely possible when you prepare your mind for it. Today, Mary, the mother of Jesus, will be our coach. We’ll learn from her example and the mindset she embodied so you can move through this season grounded, connected, and truly fulfilled.

Want to get your head in the right space this Christmas? Come inside the School of Women's Wellness, where you can get personal coaching with Katie on any issue you'd like, plus endless workshops and courses that meet you right where you're at.

Check it out here: School of Women's Wellness

Do you have a hard time enjoying the holidays because you know you're going to be spending lots of time with family members you have a hard time around? In this episode, you'll learn the simple shifts you can make that will allow you to feel your best - even around people that "trigger" you.

If you want to suffer less around this person (or people), this is the episode that will restore your sanity and put you back in the driver's seat so you can finally enjoy your holidays regardless of how others choose to show up.

Do you find yourself avoiding taking a look at the bank account, afraid of what you'll find in there? Do you wish you could feel more certain on where you and your family are heading financially in the future?

Inside the School of Women's Wellness, guest speaker and money management expert, Emily Burnett, shared an empowering workshop helping women confidently sit back in the driver's seat over their finances (even if they aren't the primary breadwinner).

In today's episode, I share the main highlights from her workshop, including:

- A reframe on budgeting

- How to plan for the future with finances, even with unexpected bills

- Facing anxiousness and avoidance around your finances

- Creating an equal partnership around money in marriage

Join the School of Women's Wellness to hear Emily's workshop. To join for one month free, DM Katie @katieswansoncoaching on Instagram, or email [email protected].

This past weekend was our Women's Wellness Seminar, and boy oh boy was it incredible! Tune in today to hear Katie recap the best highlights from the event, and how you can use these tools to improve your life starting today.

Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

Hope is one of the most powerful emotions we can foster. In this episode, learn why you should spend time growing your capacity to feel hope and how to create it, even in difficult times.

You’ll learn:

• Why your default brain drifts toward worry, doubt, and “what-if” thinking

• Why hope is just as available as worry (and how we accidentally lose the childlike ability to access it)

• What changes when you imagine everything working out

• How to choose hope even when you have zero clue about the “how”

• A handful of my favorite “go-to hope thoughts” you can start using today

Grab your ticket for the Women's Wellness Seminar this Saturday here!

Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

Ever feel paralyzed by so many options of how to spend your time? In this episode, I share how I personally coached myself through overwhelm while planning my next event and how you can do the same in your life.

You’ll learn:• Why your brain gets overwhelmed and why it’s totally normal
• How to flip the story of overwhelm into optimism
• The power of constraint and how limiting your options helps you make peace with your choices
• How to make decisions based on what sounds most fun and why that works
• How to stop second guessing yourself and love the choices you make

Join us at the Women's Wellness Seminar on November 8th! Grab your ticket here.

Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

In this episode, Katie opens up about her journey from wanting to become a psychologist to discovering life coaching — and why she’s been obsessed ever since.

If you’ve ever wondered what life coaching really is or how it could change your life, this episode will give you clarity, inspiration, and a glimpse into why Katie can’t stop talking about it.

You’ll learn:

• What life coaching actually is (and what it’s not)

• The key differences between therapy and coaching

• Why thought work is the root of all transformation

• How life coaching can help with everyday struggles—like stress, jealousy, guilt, and procrastination

• Why life coaching isn’t just for high-achievers, but for everyone

Join us IN-PERSON on November 8th for the Women's Wellness Seminar! Grab your ticket here!

Ever wish you could make friends more naturally in your group fitness classes, at church, at your kid's soccer game, etc.? This episode explores why some people naturally draw others in, and how anyone (yes, even introverts) can become that kind of person that makes friends easily.

What You’ll Learn:

• Why being “magnetic” isn’t a personality trait, it’s a mindset of discipleship

• The subtle habits that make people feel seen, loved, and drawn to you

• How to move past the fear of bothering people or being “too much”

• A simple way to connect more deeply with others in everyday settings

Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.