Girl Get Coached

How do you believe new thoughts to the point of creating new results? In today's episode, I'm teaching you the most valuable skill you could possibly develop (yes, even more important than baking, hair styling, reading, riding a bike... ANYTHING). The skill? Thought practice.

This skill is what makes the difference between people who recite affirmations but never see real changes happen, versus people who think new thoughts followed by huge transformations.

Whether you're wanting to feel in love again in your marriage, not be so stressed out in motherhood, lose 20 lbs, be a bolder, unapologetic version of you, or anything else... you get there through thought practice. Learn what is it and how to do it in today's episode. Enjoy!

Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.

Discount Code: 30DAYSFREE

If you’re exhausted from beating yourself up, picking apart your body in the mirror, or hiding who you really are to be a more "likeable" version of you... this episode is for you.

We’re talking about what it really means to make peace with yourself: the amazing half and the messy half. When you stop hiding and allowing yourself to be exactly as you are, everything shifts. Your relationships. Your motherhood journey. Your spirituality. Your income. Everything. The more you make peace with yourself, the more real change becomes possible.

--> Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.

Discount Code: 30DAYSFREE

Yes, motherhood is messy. Chaotic. Hard. But I sincerely believe it is designed to bring us more joy than almost anything else in our lives. The problem is that too often we are experiencing more overwhelm, overstimulation, worry, and frustration than joy. In this episode, you will learn how you might be unintentionally blocking your own fulfillment and happiness in your motherhood journey. I will show you the subtle mental shifts that keep you stuck and the smallest change that can open the door to the joy that has been there all along. You will walk away knowing how to experience deeper fulfillment, even alongside the mess and chaos of being a mom.

Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.

Discount Code: 30DAYSFREE

Find your brain spiraling in overwhelm, worry, self-doubt, confusion, the list goes on... ? Unsure how to solve a big, heavy, complex problem in your life, nonetheless where to even start?

The truth is, even the most complicated problems have simple solutions to them. And that's what I want to talk to you about today: the art of letting things be simple. Because overcomplicating things, spinning, spiraling, worrying... aren't moving you forward. But you know what does move you forward? Simple. Learn what it means to let things be simple, even when it feels complicated, and how to master it so you finally start solving your problems, not spiraling in them.

Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.

Discount Code: 30DAYSFREE

Struggling with someone’s negative opinion of you? It’s completely normal to feel insecure or frustrated the moment you realize someone thinks negatively about you. But here’s the good news, you don’t have to stay there. In this episode, you’ll learn a skill that can permanently change the way you respond to other people’s beliefs about you: opinion resilience. We’ll talk about how to stop letting others’ opinions define you, how to consciously form your own beliefs about yourself and your life, and how to receive criticism in a way that actually serves your growth instead of tearing you down.

Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.

Discount Code: 30DAYSFREE

Ever feel like you keep slipping back into old habits even though you know you want more from your life? You tell yourself things are fine, good enough, manageable and yet there is this quiet dissatisfaction that never really goes away.

In this episode, we talk about why good is often the biggest enemy of great and how comfort keeps you stuck repeating the same patterns in your health, habits, confidence and relationships. I share personal stories from fitness, food, and life that reveal how our brains convince us to settle and why that feels so convincing in the moment.

You will learn how to recognize when your brain is keeping you in the good life, why discomfort is not a problem but the doorway to joy, and how choosing great changes everything. This episode will challenge you to stop settling, stop waiting, and finally give yourself permission to fight for the life you actually want.

Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.

Discount Code: 30DAYSFREE

Have you ever tried to change, eat better, exercise more, be more patient, or more consistent, only to find yourself right back in your old habits weeks later? You’re not lazy, broken, or lacking discipline. You’re just trying to create a new life with an old identity.

In this episode, we’re talking about why lasting change never starts with doing more, but with believing differently about who you are. You’ll learn why actions don’t create new results, identity does, and how adopting the beliefs of your future self ahead of time makes change feel natural instead of exhausting.

Resources Mentioned:

Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.

Discount Code: 30DAYSFREE

Imagine setting a goal, and instead of wondering if you can do it, knowing you will do it. Imagine knowing you will do what you set out to do, even when you don't want to, with consistency.

That, my friend, is what I call deep self-trust. It's something I developed after giving up on myself, a lot, and then deciding enough is enough. I wanted to become someone who does what she sets out to do. I became someone who has deep self-trust. It's the best gift I've ever given myself.

I want you to give yourself the gift of deep self-trust this year too, so you can know with certainty that what you really want will become yours, because you know you will show up for you. Learn how to develop deep self-trust in today's episode!

Resources mentioned:

Schedule your free goal-setting session, available in January and February only, with Katie to get what you truly want out of 2026. To schedule, you must be a member of the School of Women's Wellness. Use the discount code below to come inside completely free.

Get started today at ⁠⁠schoolofwomenswellness.com⁠.

Discount Code: 30DAYSFREE

Don't see the point in setting goals for the new year? Feel like you won't be able to achieve it, so why try? Or, you're an overstimulated mom who barely has time to brush your teeth, nonetheless set goals for yourself?

The truth is, goals really matter. They have everything to do with your happiness and fulfillment. But they don't have to be ginormous or overhaul your life. In this episode, I'm going to share 6 surprising reasons to set goals, so that you can get what you really want out of 2026.

Book your free 45-minute goal-clarity session directly with me, here.

Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.

Discount Code: 30DAYSFREE

Are you in new year's resolution mode? There's something that matters even more than the goals you set, and that's the energy, or intentions, you have behind them. In today's episode, learn why your intentions behind your goals drastically impact how successful you'll be, and how to set the right intentions that will set you up for a year of success (and joy!).

Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

Discount Code: 30DAYSFREE