Girl Get Coached

Do you ever feel like you should be further along in life by now? Or that your friend's lives are working out better than yours? Do you struggle with comparing yourself to others? Well then, this live coaching session will hit home. Listen all the way to the end to hear the key tools and takeaways so that you can apply Katie's coaching to YOU.

You'll learn:

• How to distinguish the difference between what's real and the stories you're believing about it.
• How to stop feeling hopeless, behind, or constantly defeated in life.
• How to step into new beliefs that serve and empower you.
• How to create what you truly want from a place of sufficiency rather than lack.

You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram ⁠@katieswansoncoaching⁠, or email me at ⁠[email protected]⁠ for a genuine conversation where I can offer some personalized coaching tools just for you.

Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.

Get started today at ⁠schoolofwomenswellness.com⁠.

If you struggle with doing what you say you'll do, find yourself feeling trapped in areas of life like motherhood, or struggle making peace with your circumstances, this episode is going to give you some major clarity on what could be going on.

In this episode, you’ll learn the difference between deprivation and liberation, and why the way you think about restriction can make or break your progress.

We’ll cover:

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• Where the feeling of deprivation comes from and why it's wreaking havoc on your goals, commitments, and life
• Why some restrictions feel empowering—and others feel miserable
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• Why liberation is the secret to joy, success, and freedom and how to create it

You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram ⁠@katieswansoncoaching⁠, or email me at ⁠[email protected]⁠ for a genuine conversation where I can offer some personalized coaching tools just for you.

Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.

Get started today at ⁠schoolofwomenswellness.com⁠ .

In this powerful and vulnerable live coaching session, you’ll hear a working mom open up about the tug-of-war between wanting to work, have time for herself, and the guilt she feels for not always being with her kids. She also shares her fear of being judged by others for her choices.

If you’ve ever felt torn between what you want and what you think you should do, this episode is for you.

Listen all the way to the end for a breakdown of key takeaways, including:

• Where burnout really comes from and how to take control of it

• How to release guilt when pursuing your desires

• The power of being honest with yourself, even when it’s uncomfortable

• How to make clear, confident decisions for you and your family

• How to stop spinning in indecision

• And why it's okay to want things—without guilt

You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at [email protected] for a genuine conversation where I can offer some personalized coaching tools just for you.

Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.

Get started today at schoolofwomenswellness.com

If you’re exhausted and frustrated from trying to stick to meal plans or rigid workout routines—only to fall off track again and again—this episode is for you.

In today’s episode, I’m teaching you the difference between overtrying and cherishing—two completely different approaches to health and weight loss that create radically different results.

You’ll learn:

• Why you are not the problem (it’s the plans you’ve been following)

• What overtrying actually is, and how it leads to overdesire, overeating, and burnout

• What it looks like to cherish your health instead—and the kind of sustainable change that mindset creates

Ready to take the next step?

Join the Cherish and Change Your Body Challenge, now open inside the School of Women’s Wellness. Join now while spots are still available.

Have questions or want help deciding if it’s the right fit for you? DM me on Instagram @katieswansoncoaching or email me at [email protected]—I’d love to answer any of your questions and help you make the best decision for yourself.

Do you struggle to do what you say you're going to do?

In this episode, I’m diving into what I call The Art of Obeying Yourself—a master-skill that will change every area of your life. Whether it’s sticking to a workout plan, meal prepping, praying daily, or staying off your phone, your ability to follow through on your own word is everything.

We’ll talk about:

• Why relief is the enemy of obedience

• How your “toddler brain” sabotages your long-term fulfillment

• Why only committing to what you genuinely want to do changes everything

• How “commitment inflation” lowers your self-trust—and how to fix it

You’ll also hear about:

• A real coaching session with a client who kept snoozing her phone alarm

• Why beating yourself up doesn’t make you stronger—but being the authority after you mess up does

If you want to take yourself seriously, keep promises to yourself, and rebuild trust in your ability to follow through—this episode is for you.

Let's connect! Reach out to Katie for a genuine, normal conversation and personalized support on Instagram @katieswansoncoaching or email her at [email protected] !

Most of us were never taught how to feel bad—only how to avoid it, fix it, or cover it up.

In this episode, I break down one of the most important (and misunderstood) skills you’ll ever learn: allowing negative emotion. If you’ve ever thought you were “doing it wrong” because you don’t feel happy all the time—or you’ve found yourself turning to food, your phone, or busyness just to escape the discomfort—this episode is for you.

We’ll talk about:

• Why the goal isn’t to feel good all the time

• How avoiding negative feelings actually makes them worse

• What it really means to process an emotion

• How learning to feel anything makes you unstoppable

• Real client stories and practical steps you can try this week

  
  

  Ready to start taking charge of your problems instead of letting them take charge of you? Head to ⁠schoolofwomenswellness.com⁠ and enter the code FREE-30 and checkout to come inside the School of Women's Wellness for free.

Are you the ultimate yo-yo dieter? Or do you think weight loss is just too hard because it means you have to eat less, restrict food, or go on a miserable diet, only to fail at it? Then today's episode is for you.

You're going to learn:

- Why diets are actually working against your weight loss goals

- Overtrying, overdesire, and overeating

- The better solution to achieve weight loss without dieting

As mentioned, you can watch the free video, "Lose Weight and Keep it Off Without Dieting, Willpower, or Trying So Hard", by going to www.schoolofwomenswellness.com/weightloss .

You don't need to find the perfect diet to lose weight. You don't need to know all the ins and outs of selling to be successful at your sales job. You don't need to be a more outgoing person to make good friends. You just need unreasonable self-confidence.

In today's episode you'll learn:

- Why self-confidence is one of the most powerful emotions you should learn to create often

- The difference between confidence and self-confidence

- How to create unreasonable self-confidence

As mentioned in the episode, if you want to ooze with self-confidence, this month inside the School of Women's Wellness we're diving 10x deeper into all the concepts you just learned, plus you get personally coached by me, Katie through all of it. And no, this isn't Harvard. It's fun school. Best suited for busy moms like myself.

Just go to schoolofwomenswellness.com and use the code FREE-30 to come inside free. Let's get busy making great things happen.

Are you tired of comparing yourself to others? Sick of feeling bad about yourself when your friend posts about that vacation she went on last week? Or feeling jealous of some quality your sister has that you don't?

In today's episode, we break down:

- Why your brain compares you to others

- Clean comparison vs dirty comparison

- How to shift the way you're comparing to feel less insecure, jealous, and inferior to more empowered, confident, and inspired

Want to get personally coached through this? Head to schoolofwomenswellness.com and enter the code FREE-30 at checkout to come inside the School of Women's Wellness for free.

In today's episode, listen in on a powerful, real-life coaching session. Katie coaches a student through insulting comments she once received and helps her grow belief in her abilities to succeed, despite what others think.
After the session, Katie breaks down the most important takeaways and how exactly to apply the tools taught to your own life.
You’ll learn:
- How to separate the difference between other’s negative comments and the own meaning you’re making out of it
- How to grow belief in yourself
- How to rewrite your past to see yourself as the hero instead of the victim or the failure
- How to rise above other’s opinions of you and not let them diminish youReady to go all in on you? Head to schoolofwomenswellness.com and enter the code FREE-30 and checkout to come inside the School of Women's Wellness for free.