In this I discuss my experience with both external and internal shifts + how I’m expanding my message with those changes. As part of handling these transitions, I share about prioritizing and organizing my life to focus on what matters in the present. This leads to me sharing about a recent anxiety attack I had and what it taught me. To help prevent future attacks and breakdowns, I give my thoughts on how to recharge ourselves better than we do our phones … listen and you’ll get what I mean. 

Let's connect! @emilyfeikls @letsthrivepodcast