Loss is a part of life. It's not a very fun part, but it seems to be necessary during our time on this earth. 

Over the past six months, Heidi has experienced loss in the form of loved ones passing from this life and loved ones of her friends passing from this life. 

Take Aways

• You will likely experience loss that will affect you in these areas: relationships, time, health, and money. 
• Women with premenstrual disorders experience loss in unique ways (Addressed more in Part 2)
• Are you trapping yourself because of how you “think” you should be/act/think concerning a loss?
• Reflecting on losses can bring peace, cleansing, and understanding to our soul.
• Rebecca’s experience: becoming a young widow with a two year old
• Rebecca’s consideration: I acted how I thought I was supposed to act. Maybe I didn’t need to suffer so much.
• There’s no one RIGHT way to handle loss.
• Available options for experiencing loss
• The ripple effect of feeling loss
• Be open to receiving whatever comes
• Be willing to question if this way of grieving is helping me? Is it good for me?

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com