Loss is a part of life. It's not a very fun part, but it seems to be necessary during our time on this earth. 

Over the past six months, Heidi has experienced loss in the form of loved ones passing from this life and loved ones of her friends passing from this life. 

Take Aways

• You will likely experience loss that will affect you in these areas: relationships, time, health, and money. 
• Women with premenstrual disorders experience loss in unique ways (Addressed more in Part 2)
• Are you trapping yourself because of how you “think” you should be/act/think concerning a loss?
• Reflecting on losses can bring peace, cleansing, and understanding to our soul.
• Rebecca’s experience: becoming a young widow with a two year old
• Rebecca’s consideration: I acted how I thought I was supposed to act. Maybe I didn’t need to suffer so much.
• There’s no one RIGHT way to handle loss.
• Available options for experiencing loss
• The ripple effect of feeling loss
• Be open to receiving whatever comes
• Be willing to question if this way of grieving is helping me? Is it good for me?

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.

Music

• Music- Island Breeze by Surf Hous...