Catch up on my whirlwind three months of chasing dreams, making big life decisions and finally finding a little bit of calm amongst the chaos.  

Adventures; Covid; Birthdays & LIFE... Safe to say it's been a HOT minute since I sat behind the mic. 

So before we delve back into the serious stuff, here's a little insight into what's been happening over the past five months in the life of C.Dev...

Got a question for my next episode? Leave it in the comments below. xo

It's been a minute... but I'm back with more (foul mouthed) chat, on why I'm finally putting myself at the top of my priority list for good; living life for me, myself and I. And feeling GOOD for it. 

Forgive my slightly rusty flow. It's been a minute.

After a slightly longer than anticipated time away from the microphone, I'm back. 

This time with a little bit of life chat, tips and tricks for achieving your goals in 2022 AND a lot of swearing. Oops.

On this weeks episode I was joined by the lovely @drpixielifts to chat all things menstruation and female training. 

Whether you're a female on your own fitness journey, or even a male coach with a lot of females clients, this episode may provide some usual information for you.

Got a question? Then why not get in touch with myself (@c.dev_x) or Rosie (@drpixielifts).

In this weeks episode I chat all about how my body image has changed throughout my years of training. From when I started out in the world of bodybuilding / aesthetics, to where I am now, in the world of Crossfit / performance. 

Brace yourself for a whole lotta tangents, explicit language and sharing some of your answers from this weeks instagram polls.

I was so on the fence about whether or not to air this episode. But, seeing as it's World Mental Health day (10.10.21), it felt like it was appropriate to give this episode to the world. 

Just a little snippet from me; Learning to accept the fact that it's ok to have bad days, but also, accepting that you can't just unpack & live there forever. 

After last weeks episode, I asked you all what you'd like to hear more of and a LOT of you wanted to know:

What's your motivation? / How do you stay so motivated all of the time?. So on this weeks episode I cover motivation, self-discipline and creating habits in order to achieving your goals.

If you'd like to follow my journey, you can find me on instagram @c.dev_x

For Mum.

 In this episode, I delve deeper into my personal life & the reasoning behind why I became a personal trainer.

Grab the hankies and prepare yourselves for a LOT of tangents, swearing (oops) and life chats.