This episode looks at some simple steps that could help in handling rejection 

It defines rejection and cites instances in which we could have faced rejection either as a child or adult

It borrows the 5 stages of grief approach to  explain the phases of rejection which are:

• Denial
• Anger
• Bargaining
• Depression
• Acceptance

It also suggests some simple strategies that could help:

• Embrace your emotions
• Managing your responses and reactions to rejections
• Reach out to someone you can trust
• Understand your feelings
• Practice Self Compassion
• Practice Problem Focused Coping Options

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.