Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge
Naomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families. 
In this episode we discuss:What stand up comedy taught herThe difference between a productive and a pathological narcissistWhy imposter syndrome can be a fear of success rather than failureHow to handle big feelings at work
 Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

Ep 162. Handling work with Naomi Shragai

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Mental Health

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.
We discuss:
-Coping with conflict and disagreements online - how to stay calm. -How to deal with the guilt we feel about suffering in the world. -Taking your first steps into activism
Find Keri at https://kerijarvis.com/ Find her on Instagram https://www.instagram.com/keri_l_jarvis/
The Hypnotherapy Collection  https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Shop: https://www.calmer-you.com/shop
Find me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Ep 220. Coping with disagreement and conflict with Keri Jarvis

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. 
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Get your FREE Confidence Affirmations www.calmer-you.com/confidence
Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking
Find me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Ep 219. Confidence at work: 4 things that help

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).
Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps
Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop Save 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Ep 218. How to Deal with Fear

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. 
Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date! 
Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking Hosted on Acast. See acast.com/privacy for more information.

Ep 217. 4 Things that Helped my Confidence Public Speaking

Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life. 
Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop Save 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Ep 162. Handling work with Naomi Shragai

Download our free app to listen on your phone