Hands-On Wellness (Audio)

Hands-On Wellness (Audio)

By TWiTFitness
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Hands-On Wellness (Audio) episodes

  • HOW 36: Answering Your Wellness Feedback - Fitbit Alternative

    On Hands-On Wellness, Ant Pruitt responds to listener and viewer feedback and question regarding different tech options for personal wellness. Is there a better alternative to the Fitbit that's not the Apple Watch? Be sure to subscribe to Hands-On Tech in your podcast app as this feed will be consolidated into that one.

    Host: Ant Pruitt

    Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

    8 min
  • HOW 35: Level Up Your CGM Data - Levels CGM Analysis

    Ever heard of a CGM? It's short for continuous glucose monitor. On Hands-On Wellness, Ant Pruitt takes a look at the way Levels uses data from a CGM to help you better understand how your body's metabolism and glucose management.

    Host: Ant Pruitt

    Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

    14 min
  • HOW 34: Cleaner Drinking Water by Sawyer - Tech For Clean Drinking Water

    The COVID-19 pandemic has really forced us to be more aware about our personal wellness and best practices for better health. Something that never gets discussed is our water supply. If our water source is contaminated, what will we do? On Hands On Wellness, Ant Pruitt shares a tool from Sawyer that can help keep your water source clean and safe for consumption.

    Host: Ant Pruitt

    Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

    Sponsor:

    • LastPass.com/twit

      • 10 min
    • HOW 33: Tech For Clean Travel - Raycop GO UV+

      The holiday season means a lot of things to people. For some, it means, travel. On Hands-On Wellness, Ant Pruitt takes a look at a device that can help keep items sanitized during travel. It's the Raycop GO UV+. Interesting travel vacuum with UV light as a key component.

      Host: Ant Pruitt

      Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

      11 min
    • HOW 32: Fitness Recovery With Hyperice - Hypervolt Plus

      Staying on top of your personal wellness and fitness means lots of exercise, proper diet and rest. It also means that sometimes you'll have aches and pain. Hyperice sent Ant Pruitt a device to help with muscle aches called the Hypervolt Plus. Ant shares his experience with the device on this episode of Hands On Wellness.

      Host: Ant Pruitt

      Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

      Sponsor:

      • LastPass.com/twit

        • 15 min
      • HOW 31: Gamify Your Core Workout - Stealth Core

        Doing fitness work on your belly can be a drag. Face it, it's not fun, but it's a key item in keeping your waistline trim and healthy. Stealth has a product that can help make your core and belly workout more fun. Ant Pruitt takes a look at the Stealth Core fitness device on Hands-On Wellness.

        Host: Ant Pruitt

        Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

        12 min
      • HOW 30: CHOP Your Workout Routine - Chop Fit Chopper

        Working out at home can be just as satisfying as a gym workout. It just takes the right motivation and understanding of what it takes to really maximize your routine. Chop Fit sent Ant Pruitt its Chopper to demo for working out at home.

        Host: Ant Pruitt

        Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

        12 min
      • HOW 29: What's Your Bedtime Routine? - Hatch Restore

        Getting proper sleep is highly important to personal wellness, but what about your routine prior to going to bed? On Hands-On Wellness, Ant Pruitt discusses the Hatch Restore as it helps you develop a healthy bedtime routine.

        Host: Ant Pruitt

        Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

        Sponsor:

        • LastPass.com/twit

          • 16 min
        • HOW 27: Tech for Sinus Pain - Tivic Health's ClearUP

          Sinus pressure and pain affect millions of people each day. There happens to be some interesting tech available to help with these ailments. The Tivic Health ClearUP is an option available to assist with sinus pressure using microcurrent technology.

          Tivic Health ClearUP: https://tivichealth.com/clearup-sinus-relief/

          ClearUP on Amazon: https://amzn.to/3nAwTmL
          Tech for Pain Management: http://twit.tv/how19

          Host: Ant Pruitt

          Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

          12 min

        About Hands-On Wellness (Audio)

        From the publisher's feed

        Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.