Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009. Links Pat refers to:  https://www.raynauds.org/ https://www.heatholders.com/ https://theheatcompany.us/Free Resources: https://www.yogaforscleroderma.com

Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009. Links Pat refers to: https://www.raynauds.org/ https://www.heatholders.com/ https://theheatcompany.us/ Free Resources: https://www.yogaforscleroderma.com

Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009. Links Pat refers to:&nbsp; https://www.raynauds.org/ https://www.heatholders.com/ https://theheatcompany.us/Free Resources: https://www.yogaforscleroderma.com

Hands: Scleroderma Life Hacks with Pat McMillan ©2026

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Share Hands: Scleroderma Life Hacks with Pat McMillan ©2026

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Hands: Scleroderma Life Hacks with Pat McMillan ©2026

Hands: Scleroderma Life Hacks with Pat McMillan ©2026