Have you ever found yourself caught off guard by someone's unexpected words or actions, leaving you at a loss for how to respond? Those moments can freeze us in our tracks and often lead to regrettable reactions later on.  I recently experienced such a surprise while traveling in Poland with my son, who is participating in the European Little League Baseball tournament.   In this week's episode of the "You Can Handle Anything" podcast, I'll be sharing the story of what unfolded next.   And it has to do with the phrase: "Hang On!" "Hang on" is a potent phrase that grants you a moment of pause.  It provides an opportunity to process your emotions and contemplate what's possible in that very moment. Join me on this week's episode of the "You Can Handle Anything" podcast to hear the full story and discover how incorporating the "hang on" approach can assist you in navigating surprising and challenging situations.  Remember, you have the ability to handle anything that comes your way.  www.shiragura.com   

325: Hang On!

Welcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know firsthand what it feels like to get hijacked by your emotions, keeping you from fully enjoying the moments and people in your life. In this podcast, I'll bring you into my world through personal stories, showing how you can make more deliberate choices in the face of everyday emotional moments, ensuring you handle those situations without regret. After all, your life is built on moments. And I'm here to help you make the most of them.
Learn more at: www.shiragura.com

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In this week's episode, I share with you a new project I'm working on, as I drop a fresh "Consideration" daily inside The Unstuck Revolution, inspiring members to rethink their responses and simplify their lives.  Tune in to hear my plan to craft 365 Considerations, one per day, eventually bundling them into my next book.   Join The Unstuck Revolution now as a founding member for just $7/month.   Click here:   courses.shiragura.com/the-unstuck-revolution/   www.shiragura.com

365: A World of Considerations

In this episode of the "You Can Handle Anything" podcast, I discuss a personal dilemma between two appealing options and how I used The unSTUCK Method to find clarity. Faced with a decision that stirred mixed emotions at home, I turned to this structured process to guide my choice, ensuring it aligned with my values. This brief 10-minute episode explores the power of The unSTUCK Method in resolving everyday challenges and guiding thoughtful decision-making. Tune in to discover how you can apply these principles to your own life, helping you to make decisions with confidence and clarity. For Unstuck Revolution members, I look forward to diving deeper into this discussion in our community! Click below to tune in. Click here to enroll in The Unstuck Revolution: https://courses.shiragura.com/the-unstuck-revolution/

364: Consider Honoring Your Word

In this exciting episode, I'm thrilled to launch The Unstuck Revolution, a comprehensive platform designed to help you handle life's emotional challenges with more ease. Developed from The unSTUCK Method I created a decade ago, this platform offers training, community support, daily teachings, and ongoing Challenges to empower you to manage your reactions and enhance your relationships for just $7/month. Join us today at shiragura.com to start transforming your life. Dive into a community committed to growth and emotional well-being. Your journey to a more deliberate and fulfilling life starts here. Click below to get started. www.shiragura.com https://courses.shiragura.com/the-unstuck-revolution/

363: The Unstuck Revolution

 Have you ever had a day where your simple plans just don’t pan out?  Not the life-changing ones, but the daily stuff: a walk, cooking a specific meal, finishing a task.  Out of the blue, things happen, and what you wanted to do just can’t be done.  When that happens, you face a choice: stick with the frustration or move past it.  Every moment gives you the power to either react on autopilot or respond with intention.  In every moment, you have the power to choose.  Just yesterday, I had this all planned out - an email blast to my Living Deliberately Circle about all the new videos I created for them, ready after months of hard work.  Then, bam! A computer glitch.  Out of nowhere, out of my control, and there went my email plan.  My first thought? Power through the night until it’s fixed.  But then, I paused. Took a step back. Went through The unSTUCK Method.  And, oh, what a difference it made.  Click below to dive into the full story and learn what you can do the next time life throws a wrench in your plans.  P.S. The Living Deliberately Circle is now open! If you’ve been waiting for this, now’s your chance. Join us before May 1st to lock in the current price. Can’t wait to welcome you! (Email me for more details and the link to join!)  www.shiragura.com

362: When Things Don't Go As Planned

In this episode, I share a personal challenge from my son's Bar Mitzvah day when everything was set up wrong. Faced with frustration and the dilemma of speaking up without causing conflict, I turned to The unSTUCK Method. Discover how I navigated this tricky situation, ensuring a joyful day. This 14-minute story could change how you handle your next difficult conversation. Remember, you can handle anything.

325: Hang On!

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