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Solo podcast! After a recent shoulder injury, I've been learning how to be with pain, and I've gotten to receive a lot of lessons in that experience that can be applied to other areas of my life. One major lesson is seeing 
 
 I also explore in the episode how I've come to see that I've been repressing anger for some time. I've began to see how and why I've been doing that and have found new ways to relate to anger that honors the emotion and allows it to move on. 

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