Hiya pals!

Whether you call it 'achieving mental flow' or 'being in the zone', this state of mind is very important to mental health and wellbeing. Amanda takes this subject seriously and gives helpful and cogent advice...Josh wants to 'conversationally meander'.

We light the incense, name check Mihaly Csikszentmihalyi - which Josh pronounces perfectly - and we then explore how to ascend to a higher plane of existing...or something.

Opening music by Josh Wilson.

All other music is by Andrew Wilson - Find him at electricsheap.bandcamp.com/music

Super Familiar with The Wilsons 

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We are part of a network of Gainesville Podcasts...check it out and listen to more great content. The ImaGNVille Podcast Network: www.ImaGNVille.com