<p>Alex and Dan talking about life and coaching around the first firepit of the spring. </p>

Alex and Dan talking about life and coaching around the first firepit of the spring.

Hanging out around the fire pit

Coaches Dan and Alex have worked at every level in college strength and conditioning as well as in the private sector and the NFL. With over 35 years mentoring athletes and younger coaches, and collaborating with great college coaches they know the reality about training for sports: It depends. What you do, how, when and why, will all be discussed on this physical and mental preparation podcast.

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Hanging out around the fire pit

Hanging out around the fire pit