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It Depends: Talking training and team culture
It Depends: Talking training and team culture episodes
- Sports Supplements
Dan and Alex talk about the million supplements that do nothing and the few that you might consider trying.
53 min - Training while on vacation (Happy 4th of July!)
Should you train on vacation? What should you pack if you want to? What are Alex and Dan doing for the fourth?
29 min - Taylor Haris: from the Naval Academy to Teaching (via the Marine Corps and coaching)
This podcast will touch on the four "lives" of Taylor Harris. Naval Academy lax athlete, Marine Corps Officer, college lax coach, and distinguished teacher.
1 hr 44 min - Talking about the Div III Lacrosse Championship
Alex and Dan wrap up the DIII men's lacrossse championship for 2025.
39 min - Talking DI with Michigan State Coach Andrew Bindelglass
Alex and Dan chat with Tufts Football alum and current linebackers coach at MSU.
49 min - 49 min
- Staying in shape with a 9-5 Job
Alex and Dan talk about the do's and don'ts of staying fit after your sports careers end.
37 min - Hanging out around the fire pit
Alex and Dan talking about life and coaching around the first firepit of the spring.
1 hr 13 min - Having a filter
If you have one simple clear directive, one question you can filter all your decisions through, as a coach or an athlete you can cut out wasted time and make the "right" decisions for you or your team. Find your filter!
38 min - Talking Culture with Massachusetts High School Football Coach of the Year: Doug Kopcso
Doug Kopcso, the head coach of the Needham Rockets joins us to talk about building and maintaining culture in young athletes.
46 min
About It Depends: Talking training and team culture
From the publisher's feed
Coaches Dan and Alex have worked at every level in college strength and conditioning as well as in the private sector and the NFL. With over 35 years mentoring athletes and younger coaches, and…
collaborating with great college coaches they know the reality about training for sports: It depends. What you do, how, when and why, will all be discussed on this physical and mental preparation podcast.