Dan and Alex talk about the million supplements that do nothing and the few that you might consider trying.

Should you train on vacation? What should you pack if you want to? What are Alex and Dan doing for the fourth?

This podcast will touch on the four "lives" of Taylor Harris. Naval Academy lax athlete, Marine Corps Officer, college lax coach, and distinguished teacher.

Alex and Dan wrap up the DIII men's lacrossse championship for 2025.

Alex and Dan chat with Tufts Football alum and current linebackers coach at MSU.

Dan and Alex talk about random training videos on FB and Insta.

Alex and Dan talk about the do's and don'ts of staying fit after your sports careers end.

Alex and Dan talking about life and coaching around the first firepit of the spring.

If you have one simple clear directive, one question you can filter all your decisions through, as a coach or an athlete you can cut out wasted time and make the "right" decisions for you or your team. Find your filter!

Doug Kopcso, the head coach of the Needham Rockets joins us to talk about building and maintaining culture in young athletes.