This episode will touch on some similarities and differences between single peaking programs (track/swimming) and multiple peak programs (ball sports etc) along with the ramblings of two strength coaches.

This episode is about the testing protocols and concepts for measuring athletes for use by athletes, coaches and strength coaches.

On this episode Coaches Alex and Dan will talk about a variety of recovery methods that are generally available to most people and when and how to try them out.

Dan and Alex talk about getting hired onto a staff and the beginnings of a strength coaches professional journey.

Episode 0 of It Depends: talking training and culture building for athletes and coaches.