<p>Alex and Dan talk about the do's and don'ts of staying fit after your sports careers end.</p>

Alex and Dan talk about the do's and don'ts of staying fit after your sports careers end.

Staying in shape with a 9-5 Job

Coaches Dan and Alex have worked at every level in college strength and conditioning as well as in the private sector and the NFL. With over 35 years mentoring athletes and younger coaches, and collaborating with great college coaches they know the reality about training for sports: It depends. What you do, how, when and why, will all be discussed on this physical and mental preparation podcast.

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Staying in shape with a 9-5 Job

Staying in shape with a 9-5 Job