<p>Should you train on vacation? What should you pack if you want to? What are Alex and Dan doing for the fourth?</p>

Should you train on vacation? What should you pack if you want to? What are Alex and Dan doing for the fourth?

Training while on vacation (Happy 4th of July!)

Coaches Dan and Alex have worked at every level in college strength and conditioning as well as in the private sector and the NFL. With over 35 years mentoring athletes and younger coaches, and collaborating with great college coaches they know the reality about training for sports: It depends. What you do, how, when and why, will all be discussed on this physical and mental preparation podcast.

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Training while on vacation (Happy 4th of July!)

Training while on vacation (Happy 4th of July!)