Join me this week as I continue this, literally, life-changing conversation with my amazing friend, Robert Ferguson - nutritionist and founder of Diet Free Life. Our discussion on health and wellness was truly an eye opener for me, particularly when it comes to the role of the microbiome. Eat yogurt much? There is just so much life left to live, and I'm determined to do it right! Please, do yourselves a favor and listen to this second part of our conversation about "Health Is Wealth." Comment below with some of your favorite "gut-friendly" foods, and please share this episode with someone you love. It just might change their life.

This week on the podcast, I sit down with my friend Robert Ferguson - founder of Diet Free Life, nutritionist, author, former pro-athlete and U.S. Marine. Robert and I talk about health, weight loss, and why so many people struggle with losing those extra pounds. Are you someone who needs to lose weight, but just can't imagine giving up those tasty chicken wings? Robert says you can still lose weight and keep eating chicken wings! You better listen close to this episode, and share it with someone who might need it! Comment below and let me know your thoughts.

In this week's episode, I continue my conversation with my longtime friend, Kevin Hooks, on intimacy and growth. We delve into how to get onto the path to where we start seeing real change in our lives and movement towards our goals. There was so much to cover and just not enough time! What has helped you grow in your life? Let me know in the comments below!

This week, my longtime friend, Kevin Hooks, hangs out with me in my closet to break down the meaning of intimacy. Why does intimacy make men nervous? It doesn't have to mean romance. In fact, two friends can enjoy a meaningful and intimate relationship without ever involving romance. It's more about connecting with that person and allowing ourselves to be vulnerable. Intimacy. Let's talk about it! Let me know what you think about our conversation.

This week on Hanging Out In My Closet I sit down with my good friend, Todd Jorgensen, and we talk about the power of you. Now, when we talk about power it doesn't always mean positivity, does it? People are certainly capable of using their power for bad, just as they are for good. Human nature is interesting, isn't it? Listen to our chat and let me know what you think!

Are you enough? That's the topic of conversation this week. Join myself and my dear friend, Bradford Payne, as we explore this topic. We talk about self-worth and self-confidence, and how that has changed for us in our lifetime. This discussion brought up a lot of childhood memories of feeling out of place and all the things that come with being different. What are your thoughts? Drop a comment below!

Part 2 of my conversation with my dear friend, Brent Smith, is out this week! Did you enjoy Part 1 of our conversation? We continue breaking down self-forgiveness and how we might get to the point where we are able to actually forgive ourselves. There's also the spiritual aspect when we talk about forgiveness. The idea of pride being related to unforgiveness is something we don't normally think about. What do you think? Let me know in the comments below!

I am thrilled for this week's episode! My dear friend, and former trainer, Brent Smith, joins me to discuss self-forgiveness. Why is it so difficult for us to forgive ourselves sometimes? Why can't we let go of the shame and guilt? In this two-part conversation, we dissect the ins and outs of self-forgiveness. Comment below and let me know your thoughts!

This week I'm talking about my journey, turning 60, and planning for the next 60! I'm taking a step back and doing some self-reflection and rebirth in this next chapter of my life. I'm changing some things! Join me on my journey, and let me know what you think. If you consider yourself 60 and fabulous, what is your secret? Let me know! Comment below, let's chat!

In this week's episode, we discuss betrayal. Oohwee! It can be a sensitive topic, especially if you have never dealt with the pain from a past betrayal. I think we can all agree that betrayal can look different for everyone, but the pain is all the same. Let's talk about how we deal and heal with betrayal and all that comes with it. Are you ready for this? Am I ready for this? Ha! Let's dig in!