Hanging With Lusire

In this episode Lusire Boyd is being interviewed by Lauralyn Welland-Taylor about his journey completing the 4x4x48 running Challenge. Listen How he spent part of his run with a skunk.

Listen to Emily's story how she started Rock CF and took it to the next level in racing. She talks about how her running saved her from dying from COVID-19. You don't wanna miss the Challenge that's going on in March.

 https//runsignup.com/Race/Mi/Detroit/RockCFBigWeekend

Listen to a moment of each person in Season 1 that will inspire you to go to your next level in health.

Health is not a destination. It's a journey. Sitting is the new Smoking.

This episode takes along the Detroit River with a few of my running friends. We have a conversation  of different topics. I have a perfect tuck a roll in the middle of the interview. Doug talks about his injuries while running.  

Listen to Lauralyn as she tells her story of becoming an Ironman. She has been an inspiration to a lot of athletes to pursue their goals including me.

This interview goes through downtown Detroit . Listen to L-Jay as he tells his story of how his hip surgery brought him back into the running game.

This interview goes through Paint Creek Trail. Listen to how Jim started running in the 80's. He has run alot of races around the country.  We share the same running Club "Detroit Downtown Walkers and Runners". 

We travel through the Trails and  streets of Detroit. Listen to Julie's journey to becoming an ironman. Follow Lusire as he changes his core abs.

Kelly is an incredible coach who has introduced many people to the runner's world.  She teaches the Couch to 5k and Couch to 1/2 Marathon.

Listen to some of her adventures through her run life.

Running with Steve Heuwagen through the streets of Ann Arbor Michigan.