Episode 177 Hannah and Abbey Chamberlain-Two sisters incredibly inspiring and uplifting intermittent fasting journey.

We are Hannah and Abbey, two sisters from Dunedin, New Zealand. We’re in our mid-twenties and both work in local government. Abbey found the intermittent fasting lifestyle first, beginning around March 2021, however this was somewhat inconsistent. Things got easier once Hannah got on board a year

later. After a stint of complete doubt that skipping any meal would ever work,Hannah quickly found that not only was skipping a meal possible, it came with a

wide array of benefits and was much easier than anticipated! Growing up, we were never skinny, and found it hard to find the clothes we wanted in our size (this remains one of our big motivators today). After years of trying to lose weight through various diets and gym regimes, we had varying degrees of success, but in an unsustainable manner. It was actually our mum who set us on the path to finding IF, first by recommending the book ‘A Life Less Sugar’, and then ‘The Fasting Highway’ by Graeme Currie when she saw it pop up on Facebook. We are really excited to have finally found a sustainable lifestyle we know we can maintain. Both of us have been focusing on being healthier through reducing sugar, building exercise into our routine, and now we are settled into the OMAD lifestyle.  Another goal for us is being fit for ski season, and to be able to buy stylish snow gear for the slopes – which can be hard to come by in the plus size range. This year, we are excited coming into ski season, having just bought new gear, and being our lightest weights since high school. There’s still a long road ahead, but so far between us we are more than 50kgs down and we are feeling healthier and more determined than ever! Finding IF at such young ages has given us a new lease on life, and we are so excited about the future.

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Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching.

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Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.

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