On this weeks episode of the Dear Future Self Podcast we had a very special guest - Hannah Louise Jacobi

Hannah is a personal trainer and online coach who specialises in helping women move their bodies for joy rather than punishment! Hannah’s approach is always to be size-inclusive, weight neutral and anti-diet. She helps her clients find a sustainable and enjoyable relationship with exercise.

In this episode we speak about:

✨ Joyful movement and how to start enjoying exercise

✨ The fitness industry and how to avoid toxic messaging

✨ How to start to rebuild your relationship with food and exercise

✨ Some amazing fitness goals that our clients have and how they stay motivated

You can follow Hannah on Instagram @hannahlouisejacobi & check out her website https://www.hannahlouisejacobi.com/

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/