This week, I’m taking you on a 🎵 musical journey sparked by a gym playlist shuffle and a timely reminder from Hannah Montana: "Nobody’s perfect."

From singing into ☕ coffee mugs during my morning commute to late-night floor sets at Victoria’s Secret with a retro 📺 DVD player and a whole lot of Hannah, this episode is a tribute to music’s power to heal 💛, ground 🌱, and connect us to our younger, lighter selves ✨.

Through heartfelt stories of past adventures ✈️, sobriety reflections 🍃, and the joy of rediscovering childhood anthems 👧🏻🎤, I’m sharing how one Disney bop brought me back from overthinking spirals to a place of clarity and joy 🌈.

Whether or not you're a Hannah Montana fan, I hope this episode inspires you to find your go-to soundtrack for tough days — and remember, you’re one in a million. 💫

🎧 Pop in your headphones, press play ▶️, and don’t forget to bring the party 🎉 wherever you go. 💕