Hannah is a highly motivated personal trainer and bikini competitor. After reaching what she felt was a plateau in her own cross fit training, Hannah decided to take on a new challenge and an entirely new type of training to accompany it: bikini modeling. Pushed to new physical limits, Hannah had to develop an entirely new routine to ensure that she would be ready for competition. During our conversation, Hannah explains what her day-to-day looked like during competition season, and some important ways her routine has changed because of it. 

Want to connect with Hannah directly? You can find her on her Instagram @hannahray_fit.