In this episode Hannah and I discuss; Hannah's movement story, Yoga practice and teaching, connecting communities and cross-pollination of ideas, dogmatism, the resilience of the body, women and girls in movement, movement practice as a joy not an obligation, meditation and breath work, awareness, discipline as self-love, book recommendations, intuitive practice, having aspirations instead of goals, how to balance striving with acceptance and much much more!


Mbody instragram: @Mbody___ Instagram profile link:

https://www.instagram.com/mbody___/

Hannah Sky Instagram: @movementwithhannah Instagram profile link:

https://www.instagram.com/movementwithhannah/