HFP Conversations

Most people try to build discipline with willpower — and fail. In this episode, I break down how to rewire your brain, reset your dopamine, and install systems that make discipline automatic and sustainable.

Here’s what we cover:

✅ Why Discipline Is the Meta-Skill

The foundation for progress in every area of your life

✅ Understanding Dopamine

The neuroscience of motivation and how to harness it

✅ What Boosts Dopamine Long-Term

How to raise your baseline so hard things feel easier

✅ What Gives You an Instant Dopamine Surge

Tools to overcome resistance and crush procrastination on demand

✅ What Depletes Your Dopamine

Hidden drains that sabotage your energy and motivation

✅ How to Do a Dopamine Detox (Monk Mode)

A complete reset that installs powerful habits fast

✅ 8 Behaviour Change Systems That Lock In Consistency

1. James Clear’s 4 Habit Laws

2. Creating a Clear & Detailed Plan

3. Temporal Anchoring

4. Tracking, Metrics, & Gamification

5. Structured Accountability

6. Stakes

7. Making Things Tangible

8. Starting Stupidly Small

If you’re ready to stop starting over and start operating at your full potential — this one’s for you.

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📺 Watch the full video version on YouTube:
https://www.youtube.com/@PatrickKeating-HFP 

📲 DM me “LEVEL UP” on Instagram to learn more or work together:
https://ig.me/m/_patrickkeating

🧠 Book a free 1-on-1 strategy session:
https://form.jotform.com/251628820058862

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In this episode Ryan and I talk about: what Ryan considers to be human flourishing, things he is still figuring out at age 50, Japanese physical culture, how his physical practice has evolved over time, what he was like as a kid and how he has changed, the origin story of GMB, martial arts, dealing with injuries, biggest hurdles he has had to overcome with GMB, why GMB was successful, tips on growing an online community and business, physical autonomy, auto regulation, skill based training, movement transitions and why they are important, stripping everything back and getting to why you are moving in the first place, and much much more!



Ryan's instagram: @ryhurst https://www.instagram.com/ryhurst/  

GMG's  instagram: @gmbfitness https://www.instagram.com/gmbfitness/  

Website: https://gmb.io 

Human Flourishing Project instagram: @humanflourishingproject

Instagram profile link: https://www.instagram.com/humanflourishingproject/

Message me on Instagram: https://ig.me/m/humanflourishingproject 

In this fascinating episode DJ and I talk about: how he uses the lens of torque to understand the body and program for his clients, his experiences with his recent microdosing experiments, his training history, jaw training and neck training and how they effect the overall function of the rest of the body, how jaw training facilitates creating external and internal torque in movement, the term 'functional exercise' and how it is used and misused, his views on the 'movement culture', the torque stick and the torque wheel, his biggest influences, and much much more.

DJ’s instagram: @strongcamps https://www.instagram.com/strongcamps/ 

DK's links: https://campsite.bio/strongcamps 

Human Flourishing Project instagram: @humanflourishingproject
Instagram: https://www.instagram.com/humanflourishingproject/ 
TikTok: www.tiktok.com/@humanflourishingproject
Twitter (x): https://twitter.com/hfp_au 
Facebook: https://www.facebook.com/Humanflourishingprojectau 
Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 
Linkedin: https://www.linkedin.com/company/human-flourishing-project-au 

In this conversation Joey and I talk about; the current state of sports science and youth training and where it could be improved, having a holistic and wide lens on your coaching practice, what he prioritises for youth when building their foundational movement capacities and strength, his thoughts on the future of sports science, how training kids is different to training adults, why it is safe and good for kids to do resistance training, how he explains the need for mobility to his youth athletes, ACL injury prevention, Knees Over Toes Guy and what he has learned from him, how he thinks about structuring field sessions and plyometrics, common movement deficits in youth athletes, why he likes chin ups over pull ups, squatting deep and much much more!


Joey’s instagram: @joeybergles https://www.instagram.com/joeybergles/   

Human Flourishing Project instagram: @humanflourishingproject

Instagram profile link: https://www.instagram.com/humanflourishingproject/

Facebook: https://www.facebook.com/Humanflourishingprojectau 

Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 

Linkedin: https://www.linkedin.com/company/human-flourishing-project-au 

In this candid and cheerful episode Tom and I talk about; what a day in the life of The Bodyweight Warrior looks like, learning to overcome fears when putting yourself out there on the internet, what Tom struggles most with in his training, training with Emmet Louis, what makes a good coach, his self development journey, and much much more.

This episode was very conversational, we covered many more topics than described here, it was great to get to know Tom in a more intimate conversation.


Tom's instagram: @thebodyweightwarrior  https://www.instagram.com/thebodyweightwarrior/     

The Body Weight Warrior Youtube Channel: https://www.youtube.com/channel/UCU0DZhN-8KFLYO6beSaYljg 

Website: https://www.bodyweightwarrior.co.uk 

Human Flourishing Project instagram: @humanflourishingproject

Instagram profile link: https://www.instagram.com/humanflourishingproject/

Facebook: https://www.facebook.com/Humanflourishingprojectau 

Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 

Linkedin: https://www.linkedin.com/company/human-flourishing-project-au 

In this episode we talk about; olde time strong man training and the forgotten methods and gems to help us build uncommon strength, James' story and how he got into the old time strong man training, how his training has changed him as a person, the history of how modern sports science and olympic competition has fundamentally changed physical culture especially in terms of resistance training, lateral and rotational strength in the spine and simple protocols and lifts which address these capacities, why strength and mobility are two sides of the same coin, harmful misconceptions int he strength industry, how to improve dorsiflexion, what he thinks about the current strength training landscape and what we have lost, just how strong people used to be before the modern competitive strength training era started, most impactful books inside and outside of the training world, and more!


James' instagram: @strongman_archaeology https://www.instagram.com/strongman_archaeology/   

Human Flourishing Project instagram: @humanflourishingproject

Instagram profile link: https://www.instagram.com/humanflourishingproject/

Facebook: https://www.facebook.com/Humanflourishingprojectau 

Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 

Linkedin: https://www.linkedin.com/company/human-flourishing-project-au 

In this conversation we talk about; Joey's movement and training journey from childhood to now, the origin story of Jungle Brothers, what he was like as a kid, his passion for martial arts over his lifetime, his time working in the film industry, the biggest changes in his self- narrative over the last 5 years, what he learnt from training with people like Ido Portal, Emmet Louis, and many other teachers and disciplines, the Fight Lift Move methodology of his Jungle Brothers gym, why BJJ is growing so fast and why people love it, stories about the best coaches he has worked with, his injury history especially his ACL rupture and recovery, The best and hardest things about starting and running JB, Jungle Alliance and the future of Jungle Brothers, his Bulletproof For Bjj course, what makes a good coach, iconic travel stories and destinations, and much more.


Joey’s instagram: @jbjoey https://www.instagram.com/jbjoey/  

Jungle Brothers instagram: @junglebrothersmovement https://www.instagram.com/junglebrothersmovement/ 

Website: https://junglebrothers.com

Human Flourishing Project instagram: @humanflourishingproject

Instagram profile link: https://www.instagram.com/humanflourishingproject/

Facebook: https://www.facebook.com/Humanflourishingprojectau 

Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 

Linkedin: https://www.linkedin.com/company/human-flourishing-project-au 

In this episode Tom and I flesh out through topics such as: what is the self and how might we develop it, how do we balance striving and self-acceptance, how do we know that we aren't driven to improve from a sense of deficit or lack, what does it mean to develop, what is Human Flourishing, what are we aiming at in our self development, how do we know we are developing in the way we want and can we measure self development?, how to balance working to improve weaknesses and promote strengths, how to cultivate work ethic if you don't have it, what Tom and I are personally working on to develop ourselves and our biggest roadblocks in that process, and much much more.


Thomas Emerson Instagram: @thomashughemerson @praksiscanberra

Tom’s instagram: https://www.instagram.com/thomashughemerson/  

Praksis instagram: https://www.instagram.com/praksiscanberra/

Website: https://praksis.com.au 

Human Flourishing Project instagram: @humanflourishingproject

Instagram profile link: https://www.instagram.com/humanflourishingproject/

Facebook: https://www.facebook.com/Humanflourishingprojectau 

Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 

Linkedin: https://www.linkedin.com/company/human-flourishing-project-au 

In this episode we go deep into all things related to ACL injuries and injure rehab + prevention. Tim's own story, what is the ACL and what visit's function, why ACL injury rates climbing, most effective ways to prevent ACL injury, commonly overlooked methods for ACL injury prevention, best exercises, the role of the hamstrings in protecting your knees, to surgically repair or not to surgically repair... that is the question, the research on operative and non-operative outcomes for ACL injury management, things that are commonly overlooked in return to sport training, Physio Network and much much more...


Tim’s links

Website: https://www.physio-network.com 

Instagram: https://www.instagram.com/_theaclguy/ 

Human Flourishing Project instragram: @humanflourishingproject_ 

Instagram profile link: https://www.instagram.com/humanflourishingproject_/ 

Facebook: https://www.facebook.com/Humanflourishingprojectau 

Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 

Linkedin: https://www.linkedin.com/company/human-flourishing-project-au