In this episode Hannah discusses the tools & treatments she's been using since she quit work in November 2024 to focus on recovery, and the progress she's made as a result.

Resources mentioned:

The Optimum Health Clinic: https://www.theoptimumhealthclinic.com/begin-your-journey 

The Waking Up Meditation App: https://www.wakingup.com

Me + app: https://enerjoy.life/me-plus/

I Haven't Been Entirely Honest With You - Miranda Hart

Decode Your Fatigue - Alex Howard

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Theme Song: Harry Gould
Artwork: Ellie Atkinson