Hans Troyer, a former college cross country and track runner, shares his journey into ultra running. He discusses his transition from shorter distances to longer races and the challenges he faced along the way. Hans also talks about his training approach, including the importance of threshold work and progressive long runs. He shares his experience with nutrition and the learning curve he went through. Finally, he talks about how he discovered the Bandera 100K race and his plans for the future. Hans Troyer shares his experience in the ultra running community, from local races to competing at Bandera 100K. He discusses the intimidation he felt at the start line and the importance of having a race plan and executing it. Hans also reflects on the rollercoaster of emotions he experienced during the race, including a momentary disappointment with the course record. Despite the misunderstanding, he remains positive and motivated for future races, including Black Canyon and potentially Western States. Hans offers advice on maintaining a healthy mindset, enjoying the training process, and prioritizing strength and core work.

Takeaways

Transitioning from shorter distances to ultra running requires a shift in training approach and mindset.

Threshold work and progressive long runs are important for building endurance and speed in ultra running.

Proper nutrition and electrolyte balance are crucial for success in longer races.

Exploring local races and building a resume can lead to opportunities in bigger races.

Having a supportive community and training partners can make the journey more enjoyable and rewarding. The ultra running community is built on the passion and dedication of both runners and race directors.

Competing in larger races can be intimidating but also provides an opportunity to push your limits and discover your potential.

Having a race plan and executing it can lead to success, even in the face of strong competition.

Maintaining a positive attitude and enjoying the process of training and racing is crucial for long-term success in the sport.

Chapters

00:00 Introduction and Background

03:07 Transition from Cross Country to Ultra Running

08:15 High School Cross Country Experience

12:46 Transition to College Cross Country

18:15 Transition to Ultra Running

25:24 Training for Ultra Marathons

32:59 Nutrition and Learning Curve

33:53 Discovering Bandera 100K

35:38 The Ultra Community and Local Races

36:07 Going Beyond Local Races

36:26 Intimidation and Confidence at Bandera 100K

37:26 Race Strategy and Execution

39:00 No Pressure, No Expectations

40:19 The Rollercoaster of Emotions

42:48 Dealing with Cramps and Making a Comeback

45:34 The Excitement and Support at Aid Stations

46:21 The Course Record Misunderstanding

48:00 The Ups and Downs of the Course Record

50:50 Maintaining a Positive Attitude

52:32 The Desire for Western States

54:55 The Potential for Sponsorship

55:24 Preparing for Black Canyon

58:03 Maintaining Fitness and Enjoyment

01:00:14 Three Pieces of Advice for Runners

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