Luke Humphrey Running

Hanson’s Community Questions: Episode 1 VO2max pace work

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HCS Community Page: 4/28/16 From our closed Facebook Community: Sasha: I would like to know if/how Hansons training addresses different pace work such as VO2Max, etc. The 5k-10k Pace work isn’t fast enough for VO2Max, and I’ve found great adaptions to occur at 3k Pace. Is that something that could be added, and is it […]
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Luke Humphrey RunningBy Luke Humphrey Running
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