Begin your day with this short nature meditation to cultivate a peaceful heart and a clear mind.

This guided meditation helps stimulate the root chakra at the base of the spine, in order to induce a sense of safety and security. The idea is to bring us back home to ourselves in order to feel grounded and connected as we continue to survive through the pandemic.

This short guided meditation includes a variation of Metta Prayer in order to invoke a deep sense of peace and compassion within ourselves. “Metta” translates from Pali language to “good will” or “loving kindness”. You may practice this seated or lying down, anytime and anyplace, especially when you could use a little extra love and kindness.

This no nonsense, short on time meditation will get your mind focused and ready for whatever the day holds in store for you. Sit with Soleyah outside on a cool rainy morning and listen to the birds singing in the background. May it be of benefit.

Begin the week anew. Short mantra practice to cultivate clarity and remain grounded.

An opportunity to begin again. Take a comfortable posture and enjoy your meditation practice with an open heart and an open mind.

A short guided meditation utilizing mantra to invoke a deep seed of happiness and contentment. Enjoy!

A short guided meditation to begin the day with a quiet, open mind.

Intro to the first Niyama in Yoga Philosophy ~ Saucha. Guided meditation in order to release unwanted thoughts or emotions for a clear mind & pure heart.

Perfect to practice before sleepy time. Sweet dreams you beautiful being.