Jackie was Dr Atkins nurse for 30 years She is now with Duke University under Eric Westman’s low carb weight clinic. She provides us with fascinating info about herself and this way of eating. Enjoy.

This episode goes into depth about the details of foods to eat and those to avoid. I focus primarily on seniors and a more moderate simple approach that doesn’t require any calculations or even tracking your food.

I cover heart health, type 2 diabetes, weight loss, sustainability, satiety, food addiction, bowel health

I cover topics that I will be teaching about such as low carb, addiction recovery, mindfulness,dementias, etc all focusing but not exclusive to seniors.