This episode is centered around Jess Gray and amazing woman centered in self-love and while she's still on her journey able to share some gems about how to stay grounded when you have so many natural talents pulling your energy and attention. Enjoy the gems 💎

In this episode Jin drops some dope gems 💎 & shares her story of triumph over trauma ✨ she's absolutely amazing & I can't wait for you to hear this episode 💯

This episode kicks off Season 2 in such a powerful way! We spend time actively listening and engaging with Coach Dee from The Shift Mindset Coaching. She's absolutely amazing and her story has so many good gems 💎 Excited for you to listen, enjoy, and share your thoughts 💛

In this final episode of Season 1 we discuss the Power of Wholeness. If you feel broken and desire to engage in a journey of Wholeness this episode is for you! If you are whole and desire to maintain and elevate your Wholeness this episode is for you too! Listen, enjoy, share and subscribe💛

In this episode we explore the reason behind the origin of this podcast...the journey of Self-love. Listen to learn about what it is, how it's expressed, how to recognize when you are operating from that space and how to grow closer to being led by self-love

This episode explores the power of tomorrow by leveraging what you have today. We explore preparation and what it means to upgrade your Best to Better! Enjoy and share 💛

We have an opportunity to grow our awareness and our success by expressing our gratitude daily ✨ In this episode I share a few ways I use gratitude in my life that has made an incredible difference. Share ways you use gratitude with us in the comments or on IG @happiandwhole

You have the power to speak the life you want to create and the person you want to become into existence with your words. In this episode, we discuss how leading your personal affirmations with I AM can be so transformational!

In this episode we dive into three real ways that you can actually Practice What You Preach instead of giving away your good advice for free and never using it to get ahead ✨

In this episode we discuss how important it is to maintain your peace at all times & some of the best ways to grab it hold it tight! Anything that disturbs your peace should be removed✨