Brain Inflamed

Happier Holidays


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In this episode I discuss how to make the holidays a little happier:

When you have a sick child the holidays just aren't the same- they are met with anxiety and honestly in many cases deep sadness over the way things should or "used" to be. 

I break the holidays down into three areas that cover:

Developing a mindset 

Setting boundaries

managing social media 

Establishing priorities

Creating a plan with your family 

Reflecting an evaluating 

 

Resources I reference in this episode:

Boundaries- by. Henry Could and John Townsend 

The Lazy Genius Podcast: The Lazy Genius Podcast

 

 

 

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Brain InflamedBy braininflamed